Queen of the Fields.
A na-akpọ ọka n'otu oge "eze nwanyị nke ubi," ọ bụghị n'efu. Ọka bụ omenala kasị ochie, nke amaara puku afọ asaa gara aga dị ka ọka. Ahuma nke oge a adịghị ka nna ochie ya, mgbe ọ na-atụgharị na Mayan pyramid na America, a chọtara obere ọka ọka. Ruo ọtụtụ narị afọ, ọka aghọwo ezigbo mgbanwe n'ihi mgbalị nke ndị na-azụ atụrụ. E wetara ọka na Europe na narị afọ nke 17. Mgbe njedebe nke Agha Ukwu Na-ahụ Maka Ndị Soviet na-egbu nri, ọ bụ nri dị mkpa. Site na ntụ ọka ọka gwakọtara achicha, achịcha dị mbadamba, site na ọka ọka sie ọka ọka, ọka na-esi n'ọkụ. Ọkụ kụrụ, ọ na-eme ka ọkacha mmasị - ọka ọka. Nri niile a kwadebere site na omenala a na-atọ ụtọ ma dị mma.
Vitamin, microelements.
Mkpụrụ ọka ọka: vitamin.
Retinol, vitamin A - vitamin-soluble vitamin, nke nọgidere n'ime ahụ ruo ogologo oge. N'ihi na ọ na-ekpo ọkụ, abụba na ihe ndị dị na ya dị mkpa. Na 100 g nke ngwaahịa nwere 10 mg vitamin.
- Ọ na-ewe akụkụ nke usoro usoro ọgwụgwọ ma na-enyere aka iweghachi usoro nke metabolic ahụ.
- Na-akwado ọkpụkpụ ọkpụkpụ, na-akwado ọhụụ nke ọhụụ, na-edozi nchịkọta nke abụba subcutaneous.
- Ọ na-ekere òkè na ọrụ nke membranes, na-akwado ọganihu nke mkpụrụ ndụ ọhụrụ.
- Chebe anya site na ihichapụ ma na-enyere ha aka moisturize.
- Na-enye aka mee ka usoro ahụ ji alụso ọrịa ọgụ dị ike, na-eme ka ọrụ mgbochi mucosa na ọrụ nke leukocytes rụọ ọrụ.
- Soro na ngwangwa mgbake nke epithelial tissues.
- Ọ na-enyere aka ịkwụsị usoro ịka nká na ọkwa elele.
- Ọ dị ezigbo mkpa maka mmepe nke embrayo na ụzọ ziri ezi nke afọ ime.
- Ọ na-ekere òkè na nsụgharị hormonal, na-akwado arụ ọrụ nke thyroid gland.
- Ọ bụ ezigbo antioxidant na-enyere neutralize free radicals.
Thiamin, vitamin B1 bụ vitamin soluble mmiri nke na-ada ada mgbe ọkụ dị ọkụ, ma ọ dị mma ikpo ọkụ na gburugburu acidic. N'anụ ahụ, ọ bụghị egbu oge ma ọ bụghị egbu egbu. Na 100 g nke ngwaahịa nwere 0, 2 mg vitamin.
- Na-etinye aka na usoro ọgwụgwọ nke abụba na carbohydrates.
- Kwado ọrụ nke obi obi, ụjọ, usoro nchịkwa.
- Na-akwalite usoro ihe dị mkpa nke ahụ mmadụ n'oge ndụ ya.
- Soro na mgbanwe nke mkpụrụ ndụ, na-enyere aka na mmụgharị nke sel ahụ na sel nke anụ ahụ ụjọ.
Niacin, vitamin B3 (nicotinic acid) bụ vitamin nke nwere mmiri na-ekpo ọkụ ma nwee uto acid. Ịba ụba nke vitamin a n'ime ahụ na-akpata nsị na ụbụrụ na-emekarị. Na 100 g nke ngwaahịa nwere 1, 7 mg nke vitamin.
- Ọ na-ewe akụkụ nke usoro abụba, protein, amino acid, purines, na usoro nke biosynthesis na respiration anụ ahụ.
- Nabataghachi oke nke vitamin PP.
- Na-ebelata ụkọ cholesterol, nke a na-eji arụ ọrụ.
- Na-akwalite mmelite nke ncheta, ọrụ nke ngwaọrụ ụlọ.
Na-egbuke egbuke, vitamin B9 (folic acid) - soluble na alkaline medium, decomposes under light. A na-ewepu nsị na ahụ site na usoro urinary. Na 100 g nke ngwaahịa nwere 46 mg vitamin.
- Na-enyere hemopoiesis aka. Edere ya maka anaemia.
Ascorbic acid, vitamin C - nwere ike ịgbanye mmiri na mmanya. Na 100 g nke ngwaahịa nwere 7 mg.
- Achọrọ maka ịrụ ọrụ kwesịrị ekwesị nke usoro nile nke ahụ mmadụ.
- Na-akwalite mgbake nke usoro metabolic, ọ bụ ezigbo antioxidant.
- Na-arụ ọrụ nchebe nke ahụ maka ọrịa dị iche iche.
- Soro na normalization nke usoro oxydation-Mbelata.
- Na-akwalite ihe oriri nke ọbara n'ime ọbara, nwere mmetụta nke nkwụsị.
- Soro na ntughari nke cholesterol ka bido acids.
- Na-edozi ọdịnaya shuga shuga.
- Na-ewusi mgbidi nke arịa ọbara.
- Na-eme ka ọrụ nlezianya nke glands nke ahụ mmadụ.
- Na-egbochi ahụ mmadụ ịṅụbiga mmanya ókè, yana mmeghachi omume nfụkasị.
Mkpụrụ ọka ọka: microelements.
Ígwè bụ ihe dị mkpa nke na - akwalite oxygen metabolism n'ime ahụ. Na 100 g nke ngwaahịa nwere 0, 5 mg.
- Ọ na-ekere òkè na hematopoiesis, mmepe cell na DNA njikọ.
Magnesium bụ ihe dị mkpa nke na-arụ ọrụ na-arụ ọrụ. Na 100 g nke ngwaahịa nwere 37 mg.
- Na-etinye aka na njikọ protein, na-enye ike mkpụrụ ndụ nke ahụ.
- A na-egosipụta ọkwa dị ala nke magnesium n'arụ mmadụ na ike ọgwụgwụ, ike ịda mbà n'obi, ike ọgwụgwụ nke ike ngwa ngwa, ụbụrụ uche uche belata, igbochi usoro nke metabolic.
Potassium bụ ihe dị ndụ nke na-ewepụta potassium na sodium metabolism. Na 100 g nke ngwaahịa nwere 270 mg.
- Na-edozi nnu nnu na acid-base in body.
- Na-akwalite ọrụ nkịtị nke usoro obi.
- Na-echekwa ọbara ọbara nke ọbara.
- Enweghi ike nke potassium na-eduga ná nkwụsịtụ nke usoro ahụ dum.
Ọka ọka: uzommeputa.
Maka nri ọka porridge ị chọrọ:
- 50 g nke ọka ọka ọṅụṅụ,
- 160 ml mmiri,
- nnu, shuga, bọta na-atọ ụtọ ma ọ bụrụ na achọrọ ya.
Wunye nri ọka na mmiri, esi nri na obere okpomọkụ ruo mgbe oké. Nnu, tinye sugar, mmanụ, weta obụpde. Wunye pan na akwa akwa wee hapụ.
Na ọka ọka ọ bụla bụ vitamin na mineral, nke na-eme ka ọ bụrụ ihe bara uru na nke bara uru maka ichedo ahụike mmadụ. Rie ezigbo nri nke ọka, sie na mmiri, na mmiri ara ehi, nke eji mmiri ara ehi.