- mmiri ara - 1/2 iko
- mmanụ a na-eji mmiri ara ehi - 1/2 iko
- osisi flax osisi - 2 ab. spoons
- agba aja aja - 1/3 iko
- shuga - 1/2 iko
- vanilla - 1 teaspoon
- ntụ ọka - 2/3 iko
- cinnamon - 1/8 Teaspoons
- ozugbo espresso kọfị. spoons
- koko ntụ ntụ - 1 st. a spoonful
- ntụ ntụ - 3/4 Teaspoons
- nnu - 1/4 teaspoons
- Oats n'oge - 1 3/4 iko
- Achịcha Chocolate - 3/4 iko
1. Gwa na oven ahụ ruo ogo 175. Wụnye stoy mmiri na akwụkwọ mpempe akwụkwọ ma ọ bụ akwa akwa. Na obere efere, ịkwanye ntụ ọka, espresso ntụ ntụ, koko ntụ ntụ, ntụ ntụ, pawuda na nnu. Wepụ ya. 2. Na efere ọkara, jikọta mmanụ ndị a zụrụ azụ, mmiri ara ehi, shuga, shuga shuga, flaxseed na vanilla. Na-agwakọta ihe ndị ahụ niile. Gbakwunye ngwakọta ntụ ọka ma jikọta ya nke ọma ruo mgbe edoro edo edo. Ebido na mgwakota agwa na flaat oat na ibe chocolate. Jiri mpekere, tinye mgwakota agwa na mpempe akwụkwọ a kwadebere n'ụdị slides, na-ahapụ ebe dị anya 5 ruo 7 cm n'etiti biscuits. 3. Na-asa biscuits maka nkeji 15. Kwe ka jụụ maka minit 2-3 na mpempe akwụkwọ, wee nyefee na nkpuchi ma mee ka ị dị jụụ tupu ị na-eje ozi.
Ọrụ: 6-8