- mịrị - 3 st. spoons (ọkacha mma a Nchikota nke ọchịchịrị na ọlaedo)
- akpọrọ apricots - 2 Art. spoons
- acha uhie uhie ma ọ bụ ọcha quinoa - 1 iko
- nnu - nụrụ ụtọ
- nnukwu lemon - 1 ibe
- mmanụ oliv - 3 ihe. spoons
- ala coriander - 1/4 teaspoons
- Cumin Ground - 1/4 Teaspoon
- paprika - teaspoon 1/4
- ọkara ọka ube oyibo - 2 iberibe
- ọkara green eyịm - 2 iberibe (ọcha na ìhè akwụkwọ ndụ akwụkwọ ndụ akụkụ)
- almọnd toasted - 2-3 Art. spoons
- black ground ose - Iji nụrụ ụtọ
1. Kwụchaa apricots. Na nnukwu efere, mkpụrụ vaịn na mikpuru apricots na mmiri ọkụ maka minit 5. Dicha ma wepụ ya. 2. Saa swans. Na saucepan wetara 2 iko mmiri, quinoa na 1/2 teaspoon nke nnu na obụpde n'elu elu okpomọkụ. Na-ekpuchi mkpuchi, belata okpomọkụ na ọkara na-esi nri ruo mgbe mmiri na-etinye, na quinoa na-aghọ translucent ma dị nro, site na minit 10 ruo 15. 3. Ozugbo kpalite quinoa na ndụdụ ma tinye ya n'ite mmiri iji mee ka mmiri dị jụụ. 4. Bee ube oyibo si na bee, wepu ọkpụkpụ ma bee n'ime mpekere 1 cm. Iberibe almọnd. 5. Ghichaa lemons zest jiri nwayọọ, ma ghaachaa 1 tablespoon nke lemon juice. Na obere efere, pịa zest lemon na whisk na ihe ọṅụṅụ na mmanụ olive, coriander, cumin, paprika na teaspoon 1/4 nke nnu. 6. Na nnukwu nnukwu efere, jikọta mgbakwasa na quinoa, mịrị, apricots apịtị, avocado, eyịm green na almọnd. 7. Oge na-atọ ụtọ na nnu na ose na-eje ozi.
Ọrụ: 2