Kọlịflawa na oven

Kọlịflawa nke ọma rinsed n'okpuru mmiri na-agba agba na akwụkwọ a mịrị amị Efrata:

• Kọlịflawa - 1 Ihe (isi)
• Mmiri ara ehi - 1 iko
• Ntụ ọka - 34 Stakanov
• Garlic Powder - 2 Teaspoons
• Bọta - 50 Grams

Ntuziaka

Richapu kọlịflawa n'ụzọ zuru ezu n'okpuru mmiri na-agba agba ma kpoo ya na nhicha akwụkwọ. Anyị na-ekewa ya na inflorescences site n'enyemaka nke aka na mkpịsị aka :) Mgbe ahụ, tinye bọta bọta na efere dị mma, wụsa ntụ ọka ahụ, garlic ntụ ntụ ma jiri nwayọọ nwayọọ wụsa n'ime mmiri ara ehi ahụ, na-akpali oge niile. Kwesịrị ịbụ ngwakọta nke mmiri. Na ngwakọta a, anyị na-enyefe ibe nke kọlịflawa. Ịdị mma ebe a abụghị nsogbu;) Tinye kabeeji na mpempe akwụkwọ na-ekpuchi ya na mpempe akwụkwọ na-ezite ya na oven, kpoo ọkụ ruo 220 degrees maka ihe dịka minit 15-20. Mgbe ahụ, belata ogo nke oven ruo 160 ma mee ihe maka minit 20. Nke a nwere ike ịsacha kọlịflawa na ụfọdụ n'ime ihe oriri kachasị amasị gị. Ejiri m ya na chaa chaa chara chara, na-agbakwunye obere mmanụ oliv. Mgbe ụfọdụ m na-egbochi ya na ngwakọta nke ketchup na Mayonezi. Ezigbo tọrọ ụtọ! Anyị na-etinye kọlịflawa dị njikere na efere ma na-ejere ya ozi dịka nri. Ezi agụụ!

Ọrụ: 4