Frittata ma ọ bụ Italian omelette Frittata - Itali Italian nke omelette bụ efere pụrụ iche: dabere na ihe ị tinyere na - ọ nwere ike ịbụ nri ehihie, nri abalị ma ọ bụ ọbụna nri dị mma n'oge a na-ese foto! Okwu ahụ bụ "frittata" na-agbanye mkpọrọgwụ n'oge gara aga ma mee ka ihe dị ka ọgba aghara, ọgba aghara. Ngosipụta nke ichighari frittates, kama nke ahụ, ejikọtara na mgbanwe nke echiche ma ọ bụ echiche. Frittata nwere ike ịkwadebe n'ụzọ dị iche iche: na akwụkwọ nri, mushrooms, na-agbakwunye ham ma ọ bụ mozzarella. N'ọnọdụ ọ bụla, ọ ga-eme ka ị nwee obi ụtọ mgbe niile! Ezi agụụ!
Efrata:- Azụ anụ ọkụ 2 pcs.
- Mmiri ara ehi 100 ml
- Zucchini 3 PC.
- Chika Parmesan 30 g
- Breadcrumbs 50g
- Eyịm 1 pc.
- Nnu 1 tuo
- Oliv mmanụ 1 tbsp. l.
- Nzọụkwụ 1 Iji sie nri, ị ga-achọ nsen, mmiri ara ehi, zucchini, eyịm, grams Parmesan cheese, breadcrumbs, salt and olive oil.
- Nzọụkwụ 2 Beechapụ eyịm ahụ.
- Nzọụkwụ 3 Ghee eyịm ruo mgbe ọ na-ekpo ọkụ.
- Nzọụkwụ 4 Tinye chopped zucchini na simmer ruo mgbe juu.
- Nzọụkwụ 5 Kwụsị 2 àkwá ma tinye mmiri ara ehi. Mee obere ihe ruo mgbe ị ga-edozi ahụ.
- Nzọụkwụ 6 Tinye nchịkọta akwa ngwakọta na eyịm na mix.
- Nzọụkwụ 7 Tinye grated cheese na breadcrumbs. Nwuo ma kwe ka ị kwụrụ maka minit ole na ole, nke mere na ndị ahụ na-agba ọsọ.
- Nzọụkwụ 8 Mee ka obere ite frying tinye mmanụ mmanụ.
- Nzọụkwụ 9 Gwakọta ngwakọta na ngwakọta ọkụ ahụ ma ghee na ọkara okpomọkụ ruo mgbe a na-akpọ ya ọkụ, ma n'etiti ga-esiwanye ike. Na-esote, na-aga ije na mma dị na nsọtụ nke frittata iji kewapụ ya na frying pan.
- Nzọụkwụ 10 Tinye obere nri n'elu. Ugbu a, ị ga-atụgharị frittata. Kpachara anya - mmiri nke na-adịgide adịgide nwere ike ịdaba!
- Nzọụkwụ 11 Ugbu a hapụ ya ka ọ na-adaba n'ime ite ahụ ọkụ, akụkụ ahụ a na-akwadoghị.
- Nzọụkwụ 12 Fri maka minit ole na ole na ọkara okpomọkụ. Fritatta dị njikere!