Nke mbụ, m ga-achọ ikwu okwu ole na ole banyere ụdị ahụ dị mma dị mma, dị ka akpụkpọ anụ flabby. Ụdị akpụkpọ anụ a, dịka iwu, nwere enweghị ike ịme ihe, obere nchịkwa nke sebum site na dubaceous ducts na akpụkpọ acha. Ụdị akpụkpọ ahụ chọrọ nlekọta onwe onye. Otu ihe dị irè dị ka ihe mkpuchi tonic maka akpụkpọ anụ flabby, na-enye ihe ngwọta saline pụrụ iche, nke na-eweli ụda anụ. Maka usoro nnu, anyị chọrọ 1 teaspoon nke nnu nkịtị na 200 milliliters nke mmiri sie na ime ụlọ okpomọkụ. Anyị na-eburu nnu ma tinye ya na mmiri ahụ, mgbe nke ahụ gasịrị, anyị ji nlezianya na-agwakọta ya, nke mere ka nnu wezuga kpamkpam. Mgbe ahụ ịkwesịrị ịhicha akwa akwa ahụ na ngwọta a ma hichapụ ihu gị na mmegharị ngwugwu.
Nakwa maka akpụkpọ anụ, ọ dị mma ịsacha tupu ị lakpuo ụra na mmiri oyi. N'ụtụtụ, a na-atụ aro ụdị akpụkpọ ahụ ka ọ hichaa mmiri mmiri pụrụ iche, nke nwekwara ike kwadebe ya n'ụlọ. Were mmiri dị sie 80 grams ma gbakwunye 1 tablespoon nke calendula na 20 grams nke ọ bụla cologne na anyị na ude mmiri dị njikere maka ojiji.
Ndị ọkà mmụta ọgwụ na-ele lemon na kukumba ka ha bụrụ ihe nkpuchi dị irè maka flabby anụ ahụ. Ndị a na-elegharị anya na-enwe otu akụkụ, dịka ọmụmaatụ, kukumba akwadoro ime n'oge okpomọkụ, na lemon nanị n'oge oyi.
Ya mere, lemon mask maka flabby anụ ihu.
Were lemon ma jiri nlezianya kpoo ya site na peel, mgbe nke a gasịrị, dịka o kwere mee, belata ya dị ka okirikiri, mgbe ọ na-ewepu ọkpụkpụ lemon. Mgbe ahụ, a ga-agwakọta ihe ndị a nke lemon ruo mgbe e guzobere puree. Tupu ị na-eji nkpuchi a, a ga-etinye ihe na-edozi ahụ na-edozi ahụ nke nwere ezigbo mmanu na ihu, mgbe ahụ, a ga-eji akwa ajị anụ mee ihe na akpụkpọ ihu. Ọ dị na owu na-acha ọcha, ọ na-atụ aro ka ịdebe ihe mkpuchi a, zere ebe gburugburu anya. Mee ka masochku chọrọ ihe dị ka nkeji iri 15, wee kpochaa ya na mmiri ọkụ, ma na ihu ọzọ tinye akara na-edozi ahụ.
Kukumba nkpuchi.
Were ihe ruru 2 cucumbers ọhụrụ na atọ n'ime ha dị nnọọ mma. Mgbe ahụ, anyị na-etinye cucumber na-esi na ya eche ihu. Jide ihe mkpuchi a maka otu ụzọ n'ụzọ anọ nke otu elekere, mgbe nke a gasịrị, a ga-ewepụ ya na ncha snoo ma tinye akara na-edozi ahụ na ihu.
I nwekwara ike ịnwale ihe mkpuchi ndị a iji bulie ụda akpụkpọ ahụ:
Nkpu nke mmanụ aṅụ na protein.
Were ihe dị ka 1 tablespoon nke mmanụ aṅụ na otu ego nke ntụ ọka nkịtị, tinye 1 egg ọcha. Mgbe ahụ, anyị na-agwakọta ihe niile nke ọma ruo mgbe edoziri edo edo na nkpuchi anyị dị njikere. Jide ngwakọta na ihu maka minit iri, wee wepụ ya na sopo.
Nkpu nke mọstad .
Were 1 teaspoon nke mkpụrụ osisi mọstad wee wụsa n'ime ya dị ka ọtụtụ mmiri sie. Mgbe nke ahụ gasị, jikọọ ya nke ọma ma gbakwunye 2 teaspoons mmanụ mmanụ. Debe ihe mkpuchi a maka nkeji ise, mgbe ahụ - ịsacha ọkụ, wee jiri mmiri oyi, tinye akara na-edozi ahụ n'ihu gị.
A na-ewere ihe mkpuchi ọzọ site na usoro "toning elu" dị ka nkpuchi dị mgbagwoju anya . Ma aha ya apụtaghị na ọ na-esi ike isi nri n'ụlọ. Ntụziaka ya dịkwa mfe na ịnweta nwa agbọghọ ọ bụla.
Anyị na-ewe nsen atọ ma kewaa protein site na nkochi ime akwa, mgbe nke a gasịchara, na-etinye ndị na-edozi ahụ ọkụ ruo mgbe ụdị ụfụfụ. Mgbe ahụ, tinye ihe ndị ọzọ dị ka gram 15 nke mmanụ ihe oriri, 20 grams nke mmiri a gwakọtara na mmiri dị ọkụ, 5 grams nke glycerin na grams 15 nke ụrọ na-acha ọcha. Ihe niile a ga-agwakọta nke ọma ma tinye akwa bat, na-aga n'ihu ịkwalite ihe niile na-emepụta. Mgbe ị hụrụ na ngwakọta a agbanwewo dị ka ihe dị iche iche ma buru ibu, wepuchaa akpa a site na steam. Echere mkpuchi dị njikere maka ojiji. Ihe nkpuchi a kwesịrị ihu na ihu maka nkeji iri 25, mgbe e mesịrị, a na-asa ya na mmiri ọkụ.
Ya mere, anyị gwara gị banyere otu esi akwadebe ihe mkpuchi akpụkpọ anụ maka akpụkpọ ahụ, ọ ga-adị mfe iji belata ngwa ngwa. Tụkwasị na nke ahụ, ma eleghị anya, ọ bụghị ihe dị oke iche iche icheta na mgbe ọ bụla nkpuchi na ihu, a na-atụ aro ka ị tinye akara na-edozi ahụ, nke ị nwekwara ike ịkwadebe onwe gị site na ihe ndị sitere n'okike.
Ntụziaka bụ nke mbụ . Were obere obere ihe na-acha uhie uhie ma kpoo ya na ezi ntụ. Mgbe ahụ gwakọta ntụ ntụ a na 1 teaspoon mmanụ mmanụ. Na mgbakwunye, ị ga-agbaze na mmiri saa 1 teaspoon beeswax na 2 tablespoons nke anụ abụba (smaltz). Mgbe nke a niile ga-abụ nke ọma. Na, oh miracle - cream nourishing is ready for use.
Ntụziaka nke abụọ . Anyị na-ewere ihe dị ka gram 25 nke bọta ma tụnye ya na ntanye 1 egg nkochi. Mgbe ahụ, gbakwunye uka ahụ nwetara mmanụ aṅụ na ọnụego 1 teaspoon na 1 tablespoon pre-ground in a monotonous gruel berries ordinary. Ihe niile a na-agwakọta ma tinye mmanụ mmanya iri na atọ, ọzọ anyị na-agwakọta na ude anyị dị njikere maka ojiji.
Ntụziaka bụ nke atọ . Were okpokoro nke tii bilie ma jiri nlezianya debe ha, na-etinye 1 nko akwa akwa na 20 grams nke bọta. Mgbe ahụ anyị na-etinye uka natara na ebe oyi, maka oge nke ụbọchị asaa. Mgbe njedebe nke oge a, ude anyị dị njikere maka ojiji.
A na-atụ aro udeme ndị a iji mee ihe na otu mgbagwoju anya na ihe ndị a na-akọwapụta, masks. Mgbe ị na-etinye usoro ntụziaka "nne nne" ndị a, ị ga-ahụrịrị otú ụda akpụkpọ anụ gị ga-esi meziwanye ma ọ ga-abụ ihe na-agbanwe na nke ọma. Ọ na-eme gị obi ụtọ!