A na-ehichasị beets ahụ, bee n'ime ọtụtụ iberibe ma tinye n'ime ya. N'ebe ahụ anyị wụsara 2 litas
- Ogologo nha beet - 2 iberibe
- Eyịm - 1 Ihe
- Karọt - 1 ibe
- Tomato - 2 Pieces
- Ọhụrụ elu - - Iji nụrụ ụtọ
- Akwụkwọ akwukwo - 2 iberibe
- Nnu - - Nri
- Mmiri 3.5 lita
A na-ehichasị beets ahụ, bee n'ime ọtụtụ iberibe ma tinye n'ime ya. E nwekwara wunye 2 lita mmiri. Anyị na-etinye ọkụ ma na-esi nri ruo mgbe beets dị njikere. A naghị awụpụ beetroot decoction - ọ ka ga-abịa na kemfe. Achịcha ndị a na-esi nri, mgbe a na-eme ka ọ dị mma, gbanye na nnukwu grater. Eyịm na carrots finely iri, ighe ruo mgbe nro na mmanụ. A na-ekpochapụ tomato ma na-ede akwụkwọ na nnukwu grater. A na-agbakwunye tomato pulp na frying pan na eyịm na carrots, stew nke minit 2-3 ruo mgbe ọ dị ntakịrị ihe ọkụkụ. Were nnukwu ite, wụsa efere beet na ọkara ọzọ liter nke mmiri. N'ebe ahụ, anyị na-etinye beets ma ọ bụ na-esi na pan. Anyị na-agbakwunye akwukwo akwukwo, elu na nnu iji detụ ire. Anyị na-etinye ya na obere ọkụ, na-ekpuchi mkpuchi ma na-adịghị ike maka minit 20 ọzọ. Wepu si okpomoku, gbanye na efere wee jee ozi na-ekpo ọkụ. Ezi agụụ!
Ọrụ: 6