- ehi - 450 Grams
- nnu - 1/4 teaspoons (gbakwunyere 2 tuo)
- nwa ose - 1/4 teaspoonfuls (gbakwunyere 2 tuo)
- garlic ntụ ntụ - 1/4 Teaspoons (gbakwunyere 2 tuo)
- mmanụ olive - 1 st. a spoonful
- bulb - 1 ibe
- àkwá - 10 mbak (nnukwu)
- mmiri ara - 3 ihe. spoons
- Cheddar cheese - 120 Grams
- Anụ ezi, ọka eghe eghe, tomato sliced - Iji nụrụ ụtọ (nhọrọ)
1. Gwa na oven ahụ ruo ogo 200. Wụnye efere mmiri ma ọ bụ efere miri emi na obere mmanụ ma ọ bụ fesa ya na mmanụ. Ghee anu ehi ahu n'ime ite frying na-ekpo ọkụ, na-esi nri ya na nnu, ose na garlic. N'okpuru ite ọzọ, kpoo mmanụ oliv na-ekpo ọkụ ma gbanye yabasị chopped ya na ncha nke nnu na ose. Ighe ruo mgbe yabasị doro anya. 2. Kụkọta nsen, mmiri ara ehi, 1/2 grated Cheddar chiiz na teaspoon 1/4 nnu, ose na garlic ntụ ntụ. 3. Na-etinye nnu ahụ na ala nke efere mmiri ma fesaa ya na eyịm e ghere eghe. Tinye ihe oriri ọzọ ka ịhọrọ ma ọ bụrụ na achọrọ. 4. Gwakọta ihe ndị dị n'elu. 5. Wụsaa mmiri fọdụrụnụ. 6. Na-eme achịcha na oven nke a na-ekpochapu ọkụ maka minit 15-20. 7. Bee ihe fritata n'ime iberibe ma na-ejere ya ozi n'ụtụtụ maka nri ụtụtụ ma ọ bụ ofe ma ọ bụ salad maka nri ehihie na nri abalị.
Ọrụ: 8-10