Buckwheat na oven microwave

A ghaghị ịhazi Buckwheat ma saa ahụ nke ọma. Were efere maka oven microwave, banyere Efrata:

• Buckwheat - 1 iko
• Mmiri - 3 iko
• Nnu - 1 Tụ ụtọ
• Bọta - 15 Grams

Ntuziaka

A ghaghị ịhazi Buckwheat ma saa ahụ nke ọma. Were arịa dị iche iche maka oven microwave, mgbe niile na mkpuchi. Buckwheat wunye 3 iko mmiri, nnu. Tinye n'ime microwave maka nkeji 7. Tinye bọta ahụ na buckwheat esie. Ezi agụụ.

Ọrụ: 2