Ezi anụ ezi na ude ihendori
Maka 4 servings: 8 anụ ezi schnitzels (80 g ọ bụla), 2 tablespoons ntụ ọka, 2 tebụl. tablespoons nke butter, nnu, 1 yabasị, 1 ọkpọ uhie ụtọ ose, 75 ml mmanya ọcha, 200 ml nke ude, paprika ala.
Nkwadebe nke uzommeputa a:
1. Ose anụ na mpịakọta na ntụ ọka. N'okpuru frying, gbanye butter na ighe schnitzels (minit 4-5 n'akụkụ nke ọ bụla). Site na pan frying, tinye nnu na ebe na oven na-ekpo ọkụ.
2. Bee yabasị ma gbue ya. Kwadebe ose ahụ na-atọ ụtọ, bee n'ime obere cubes na, ya na yabasị, gbasaa abụba si nsị anụ. Wunye na mmanya na ude. Nnu, ose na oge na paprika. Nri esi nri maka nkeji 3, na-akpalite mgbe niile n'enweghị ihe mkpuchi mkpuchi. Hot ihendori wunye ihendori ma ka guzo ruo oge (1 min). A ga-eji efere mee ihe na efere ndị dị n'elu.
Oge nri: minit 25.
Ke kiet ke otu ikpe 390 cal.
Ndị na-edozi - 20 g, abụba - 29 g, carbohydrates - 6 g
Dumplings na tomato
Maka 4 servings: 1 n'arọ nke poteto poteto, nnu, 2 yolks, 250 g ntụ ọka, 1 yabasị, 1 clove garlic, 2 tablespoons mmanụ olive, gram 500 grams, 100 grams nke rucola, na-acha oji oji, 100 g nke cheese grated.
Nkwadebe nke uzommeputa a:
1. Obụpde poteto na edo na mmiri salted (20-25 nkeji). Bee na igwakorita na-ekpo ọkụ. Nnu nnu. Gbakwunye yolks na ezigbo ntụ ọka ka mgwakota agwa ghara ijide aka gị.
2. Kewaa mgwakota agwa n'ime iberibe 4, gbanwee sausaji dị ka mkpịsị aka ma bee ha n'ime iberibe 2-3 cm n'ogologo. Pịa ala ahụ na ndụdụ ma tinye ha na mmiri esi nnu. Cook min 5 nke mere na dumplings abịa n'elu.
3. Were yabasị na galik na sauté na mmanụ oliv. Tinye tomato. Esi nri na minit 5. Mee ka stool 1 min. ruo mgbe njedebe nke oge nri nri. Nnu, ose, oge na gram 50 nke grated cheese na-eje ozi na dumplings. Wụsaa mmiri fọdụrụnụ. Na efere a bara ezigbo uru.
Oge nri: 60 min.
N'ime otu 560 kcal
Ndị na-edozi - 20 g, abụba -18 g, carbohydrates - 77 grams
Ogwu na dumplings (nri bara uru)
Maka 4 servings: 500 g nduku dumplings, nnu, 600 g anụ ezi fillet, 2 okpokoro. spoons nke mmanụ ihe oriri, 1 yabasị, 300 g nke frozen chanterelles ma ọ bụ ọgwụ, 1 pod nke ọbara ọbara ụtọ ose, 4 sprigs nke sage, 5 okpokoro. spoons nke ero ihendori
Nkwadebe nke uzommeputa a:
1. Kwadebe na obụpde ihe nduku dum. Bee anụ ahụ, belata n'ime mpekere asatọ. Fri na 1 tebụl. a na-esi nri nke mmanụ aṅụ (1 nkeji site n'akụkụ nke ọ bụla) ma maka minit 10 mee ka ọ dị ọcha na oven, kpoo ọkụ ruo 150 Celsius.
2. Bee yabasị ma bee n'ime mpekere. Ahịhịa ọka na unyi, obụpde (minit 15). Kwadebe ose na-atọ ụtọ ma bee n'ime diamonds. Sage chopped. Yabasị na mushrooms ighe na mmanụ.
3. Na-etinye dumplings na whisk ma jikọta ya na ndị na-eri nri na ihe ndị na-esi nri. Oge na-eje ozi na ọtụtụ anụ ugbo.
Oge nri: 25 min.
Na otu na-eje ozi 460 kcal
Ndị na-edozi - 38 g, abụba - 25 g, carbohydrates - 19
Dumplings na chiiz ihendori
Maka 1 na-eje ozi: 50 g nke cheese Gorgonzola, 50 ml nke ude, 100 ml nke efere, nnu, n'ala oji ose, grated nutmeg, 200 g nduku dumplings
Nkwadebe nke uzommeputa a:
1. Maka ihe oriri na crumble gorgonzola. Ude na broth wunye n'ime saucepan, weta obụpde, tinye cheese ma gbazee. Obụpde ruo mgbe ị na-emegiderịta. Nnu, ose na oge na nutmeg. Na-etinye ihendori na oven na-ekpo ọkụ.
2. Kwadebe dumplings. Weta mmiri salted zuru ezu na obụpde ma tinye ya dum n'ime ya. Esi nri ruo mgbe dumplings rutere elu (5 min).
3. Kpochapu ihe dị na pan ahụ na mkpọtụ, na-ahapụ mmiri ahụ, dina n'elu efere ma wụsa ya na chiiz. Wụsaa oji oji, ma ọ bụrụ na achọrọ ya.
Oge nri: 20 min.
Na otu na-eje ozi 500 kcal
Ndị na-edozi - 16 g, abụba - 35 g, carbohydrates - 29