Ejiri Ọkụ Chicken

Na-ekweta, enweghi m mmasị aha salad a, ma ị pụghị iji okwu egwu egwu egwu, dịka ha na - ekwu - anụ ọkụkọ ọkụ ọkụ na - agbaji n'ime ya, ma egbughị ya, ya mere salad a nwere aha dị iche. Salad n'onwe ya, kama nke ahụ, na-adọrọ nnọọ ụtọ, anyị na-ewere ya dị ka ebe kwesịrị nsọpụrụ n'etiti ndị na-eri nri na tebụl oriri - ihe nrịta dị mma na nke dị mma nke ihe niile dị na ya na-eme ka ọ maa mma, ọ bụ ezigbo obi, nri na elu kalori. Jide n'aka na ị ga - anwale ya - ị ga - achọ ya!

Na-ekweta, enweghi m mmasị aha salad a, ma ị pụghị iji okwu egwu egwu egwu, dịka ha na - ekwu - anụ ọkụkọ ọkụ ọkụ na - agbaji n'ime ya, ma egbughị ya, ya mere salad a nwere aha dị iche. Salad n'onwe ya, kama nke ahụ, na-adọrọ nnọọ ụtọ, anyị na-ewere ya dị ka ebe kwesịrị nsọpụrụ n'etiti ndị na-eri nri na tebụl oriri - ihe nrịta dị mma na nke dị mma nke ihe niile dị na ya na-eme ka ọ maa mma, ọ bụ ezigbo obi, nri na elu kalori. Jide n'aka na ị ga - anwale ya - ị ga - achọ ya!

Efrata:

• Chicken fillet 800g
• Mushrooms champignons 200 g
• Nsen nke ọkụkọ 4 PC.
• Mayonezi 10 tbsp. l.
• 2 cloves
• Pasili ọhụrụ 1 ụyọkọ
• Nnu 1.5 tsp.
• Ose nwa ala 1 tuo
• Sunflower mmanụ a nụchara anụcha 1 tbsp. l.

Ntuziaka

• Nzọụkwụ 1 Iji kwadebe salad "Chicken Ragged" anyị ga-achọ ọkụkọ fillet, àkwá, mushrooms, pasili dị iche iche, garlic, Mayonezi, nnu, obere ogwu, mmanụ nchara nchara.
• Nzọụkwụ 2 Jikọọ ntan anụ ọkụkọ na 3 tbsp. l. Mayonezi.
• Nzọụkwụ 3 Gwakọta ha ntakịrị, gbakwunye nnu (ihe dịka 2 tuo) na ose oji.
• Nzọụkwụ 4 Kụrụ ịkụ aka ruo mgbe e nwetara omelet uka yiri nke a.
• Nzọụkwụ 5 Na nnukwu pan frying, mmanụ na mmanụ na-esite na sunflower, si na omelet ndị na-emepụta nke na-eme ka ọ bụrụ ihe dị nro. A ngụkọta nke ihe 6 pancakes - ha nọmba dabere na dayameta nke pan, ma pancakes ga-abụchaghị mkpa!
• Nzọụkwụ 6 Jụa akwa pancakes ma gbanye ha na ibe 5 cm n'ogologo na 1 cm n'obosara.
• Nzọụkwụ 7 Ndị na-egwu egwu dị mma maka m, ma ọ bụrụ na achọrọ, anyị na-ewepụ akpụkpọ ahụ site na ọcha na ịkpụ n'ime efere.
• Nzọụkwụ 8 Ghee na nnukwu okpomọkụ na obere mmanụ mmanụ nụchara anụcha. Nyefee nhicha ọka ghere eghe na akwa nhicha akwụkwọ, nke mere na mmanụ aṅụ na-etinye aka, wee banye na efere ma dị jụụ.
• Nzọụkwụ 9 N 'mmiri nnu, sie nri ruo mgbe ọ dị njikere ikpo ọkụkọ, dị jụụ ma lie ya na eriri.
• Nzọụkwụ 10 Anyị na-ejikọta na mushrooms ndị dị mma, "noodles" site na egg pancakes na anụ ọkụkọ.
• Nzọụkwụ 11 Wee pasili na galik na-acha akwụkwọ ndụ, gbakwunye ihe ndị fọdụrụ na oge salad na Mayonezi.
• Nzọụkwụ 12 Mee. A ghaghị ịhapụ salad a n'ime refrjiraeto ihe dị ka minit 30 tupu ị na-eje ozi.