- Skwọsh - 1 ibe
- Oliv mmanụ - 3 ihe. spoons
- Osikapa - 1 iko
- Saffron, ọtụtụ veins - 1 Iji nụrụ ụtọ
- Kọlịflawa, kabeeji - 1 Ihe
- Ude - ihe 3. spoons
- Ose na nnu - 1 Tụ ụtọ
- Greenery - 2 Art. spoons
1. Richaa osikapa. Tinye saffron na mmanụ (kpụ ọkụ n'ọnụ), ka ísì ísì ụtọ meghee. Ugbu a, tinye osikapa, ma ghee ruo mgbe ọ gbanwere agba, nwuo mgbe niile. 2. Anyị na-achụsasị kabeeji n'ime iberibe, ma tinye ya na mmiri salted. 3. Mgbe osikapa nọ n'ọnọdụ kwesịrị ekwesị, gbakwunye skwọsh nke ọma. Jupụta mmiri dị nwayọ, akwụsịla ịkwali. Ose na nnu. 4. A na-agbanye mmanụ na shredded elu nkeji ise tupu oge adị njikere. Ghọta ihe niile. 5. Naanị jee ozi ọkụ!
Ọrụ: 4