- Garlic - Ụra 2
- Mackerel oyi na - acha - 600 Zubchikov
- Akwukwo nri - 30 milliliters
- Eyịm - 2 Iberibe
- Ose na nnu - - Nri
- Osikapa - 1 iko
- Wine na-acha ọcha ma ọ bụ mmiri - 100 Milliliters
- Nri Ocha - 300 Grams
- Nri oyi kpụrụ - 1 ibe (ngwugwu)
1. Sachaa yabasị ma bee ya n'ime obere cubes, mgbe ahụ gaa nghọta, anyị na-azoputa ya na pan a na-ekpo ọkụ na mmanụ mmanụ. Doo eyịm na pan. 2. Anyị na-agbakọta ngwakọta akwụkwọ nri na eyịm. Ngwakọta a na-agụnye ose dị ụtọ, zucini, ọka, carrots, nakwa agwa agwa, agwa uhie na uhie. 3. Nachacha osikapa, wụsa ya na mmiri na ọkụ siri ike ka osikapa sie. Mgbe mmiri ahụ gasị, anyị na-ebelata ọkụ ma na-esi nri maka minit atọ ọzọ. Anyị adịghị ekwe ka weld osikapa kpamkpam. Ka mmiri na-agbanye ma gbakwunye osikapa na akwụkwọ nri ahụ, gbakwunye galik na-atachasị ya, ma jikọta ya nke ọma. 4. Na-edozi akwa. Anyị na-emeghe azụ, anyị na-ekewapụ ọdụ na isi, anyị na-egbutu ntù, gbutọọ ikpo. Okpukpo nke mpekere ndi anyi ji egbutu azu bu ihe di ka elekere abuo ma obu sentimita ato. 5. Kwadebe ya. Jiri mmanya ọcha ma ọ bụ mmiri gwakọta ude mmiri, tinye ala cayenne, chili na nnu. Anyị na-agwakọta ihe niile. Anyị na-etinye akwụkwọ nri na akwụkwọ nri, anyị na-agbanye ngwakọta nke nri na ude mmiri. Anyị na-ahapụ minit iri. 6. N'ihe dị ka nkeji iri atọ, tinye akwụkwọ mpempe akwụkwọ n'ime oven ahụ ọkụ, ọkụ kwesịrị ịbụ ọkara. Mgbe ahụ anyị na-apụ ma dina n'elu efere.
Ọrụ: 8