Ka any i gbal ia ide ihe nd idi ot 'u ah u na-eme ka any i too :
1. Ogbugbu nke anyanwụ
Ha na - asị na "ezigbo tan", ma okwu a abụghị eziokwu. Sunburn - sitere na mmetụta nke ụzarị ultraviolet na-ebibi akpụkpọ ahụ, nke a bụ ihe ịrịba ama nke mmebi ya.
Kedu ka ị ga - esi mee nke a?
Ọ dị mkpa itinye ude nke ọ dịkarịa ala 15 na mpaghara nchekwa nke SPF-nchebe. Aka anyanwụ na-emetụtakwa aka na ihu. N'omume gị, ị ga-abanye, ihe ịkwesịrị ime kwa ụbọchị na akpụkpọ anụ ahụ na ụlọ ndị na-acha anyanwụ.
2. Ịṅụ sịga
N'ezie, ise siga na-emerụ ahụ ike na anụ ahụ. Ọ na-eme ka ọkpụkpụ wrinkles malite n'oge mbụ ma mee ka usoro ịka nká dịwanye elu. Dị ka ndị na-eme nchọpụta si kwuo, na-ese anwụrụ na afọ 20 site na nyocha microscopic nke akpụkpọ ahụ nwere ike ịhụ obere wrinkles. A na-etinyekwu ihe ndị sịga na-ese siga, ka oge na-agafe, ngwa ngwa ka ọ dị arọ. Dịka a gosipụtara, ọ bụ ụtaba nke na-eme ka anụ ahụ bụrụ ndo na-adịghị mma.
Kedu ka anyị ga-esi merie nke a?
N'ọnọdụ a, naanị otu ụzọ bụ ịkwụsị ise siga.
3. Muscle nke ihu
Onye ọ bụla n'ime anyị n'oge ndụ ga-agbarịrị anyanwụ, ma ọ bụ na-amụmụ ọnụ ọchị. Ụdị dị otú ahụ maka anyị omume na-eme ka ọdịdị nke wrinkles pụta, nakwa n'ụzọ dị nkata n'etiti nku anya ma ọ bụ n'akụkụ nkuku.
Kedu otu esi emeso nke a?
Echefula banyere ihe ndị dị mkpa, dị ka ugogbe anya anwụ. Na gbalịa ịgbaso ihu ihu gị, mana ndụmọdụ a na-eduzi onye na-amu amu.
4. Nri
Dị ka ụfọdụ ndị ọkachamara si kwuo, nri ndị na-eri oge, n'ihi nke a, ọ furu efu, mgbe ahụ inweta ibu, ihe a niile na-ebibi anụ ahụ.
Kedu ka ị ga - esi mee nke a?
Ọ bụrụ na ị kpebiri ịga nri, ịkwesiri ijide n'aka na ibu ahụ anaghị agbanwe ngwa ngwa. Ndị dọkịta na-arụ ụka na nhọrọ kachasị mma bụ ịhapụ ½ kilogram kwa izu. Enwere ike ịnwụ na mberede na-ewetara gị ọṅụ, ma ọ bụ naanị na-emetụta anụahụ.
Site na akwukwo ihe omumu, anyi maara na ihe kachasi ike nke ahu bu aru. Dịkwa ka obi na ụbụrụ, ọ chọrọ vitamin nke ìgwè B, bụ nke dị mkpa maka mkpụrụ akpụkpọ anụ na ihe oriri. Vitamin C na E bụ ndị antioxidants a maara nke na-echebe anụ ahụ pụọ na mmetụta ọjọọ nke anyanwụ. Vitamin A na-edozi ma na-ejide anụ ahụ.
Kedu ihe ị ga-eme maka nke a?
Echefula banyere akwụkwọ nri na mkpụrụ osisi, rie nri, ezi nri. Enwere mkpa maka obere na mgbe mgbe. Rie nri nke nwere vitamin dị mkpa, dịka ọmụmaatụ, mkpụrụ (vitamin E), carrots (vitamin A na biotin), tomato (vitamin A na biotin).
Echefula mmiri.
Ka oge na-aga, akpụkpọ ahụ na-adịwanye njọ. Ọ dị ezigbo mkpa na ahụ na-enweta mmiri zuru ezu. Iji mee nke a, ị ga-aṅụ mmiri si 6 ruo 8 iko mmiri n'ụbọchị, a na-akwado ego a. Ma, ọ dị mkpa iburu n'uche akụrụ na akụrụ mgbe ị na-agbakọ.
Ọ bụrụ na akpụkpọ anụ ahụ malitere ihu ya, ọ ga-efunahụ ya ma ọ bụ na-agbanwe agbanwe, ihe ịrịba ama mbụ nke ịka nká pụtara, nke a abụghị ihe kpatara nsogbu ahụ. A na-akwadebe ụdị nkwadebe anụ ahụ na-egbochi nká.
Mmanụ aṅụ
Anyị na-ewere mmanụ mmanụ, nkochi ime akwa na mmanụ aṅụ na nha nke ọma ma nwuo nke ọma. Anyị ga-etinye minit 20 na ihu, anyị ga-eji mmiri ọkụ na-ehichapụ.
Ejicha ákwà
Were 1 nkochi ime akwa, 1 teaspoon nke oatmeal, 1 teaspoon mmanụ aṅụ, mix ma tinye na ihu. Mgbe minit 20, sachaa mmiri ahụ ọkụ.
Mmanụ aṅụ na nkochi ime akwa
Razotrem 2 yolks na 1 tablespoon nke glycerin na 1 tablespoon mmanụ aṅụ. Anyị ga-etinye akwa oyi akwa nke na-esi uka gburugburu n'olu na ihu. Wepu akwa swab tinye n'ime mmiri ọkụ.
Mbadamba ihe ntanetị
Were 1 tablespoon nke mkpụrụ pọmigranet na 1 tablespoon nke utoojoo ude weere. Anyị ga-etinye ihu na ihu, mgbe minit 15 gasịrị, anyị na-asa mmiri ahụ ọkụ.
Utoojoo ude na curk mkpuchi
Mix 2 tablespoons nke utoojoo ude, 1 tablespoon nke abụba obi cheese na ọkara a teaspoon nke nnu. A na-ewere ihe niile dị na mixer ma tinye ya na ihu. Mgbe minit 15 gasịrị, saa ihu gị na mmiri ọkụ.
Nkume Pear
Were 1 tablespoon nke starch, ọkara teaspoon mmanụ olive na 1 teaspoon nke utoojoo ude. Tinye na ngwakọta a. Anyị na-egbutu pears n'ime mpekere ma tinye ha n'elu. Oge nke usoro ahụ bụ minit 20.
Nkume Squash
Anyị ga-ewere ọcha ndị ọcha, 1 teaspoon nke starch, 1 teaspoon mmanụ olive, zucini na igwekota. A na-etinye ngwakọta na ihu maka minit 15 ma ọ bụ 20.
Ihe nkpuchi
Ka gbazee 1 tablespoon nke beeswax, tinye 2 tablespoons nke yabasị ihe ọṅụṅụ, 1 teaspoon mmanụ aṅụ. Ọfọn ọma, dị jụụ, tinye maka nkeji iri na ihu.
Tomato mkpuchi
Anyị ga-esi na akpụkpọ anụ ahụ, obere ntakịrị ka a ga-agbapụ, gbakwunye 1 tablespoon nke ụrọ anụcha, ọkara otu spoonful mmanụ olive. Anyị ga-etinye uka natara na onye ahụ. Oge nke usoro ahụ bụ minit 15.
Chekpọ anụ
Anyị ga-ewere 2 teaspoons mmanụ aṅụ, 1 tablespoon nke utoojoo ude, 1 nkochi ime akwa, ọkara nke banana. Gwakọta ngwakọta na ihu gị maka 20 ma ọ bụ 25 nkeji.
Nnụnụ birch
Gri akwukwo birch, tinye ha 1 tablespoon nke oatmeal, tinyere 1 tablespoon nke mmanu olive. Anyị ga-etinye 20 ma ọ bụ 25 nkeji na ihu.
Mkpọpu vine
Wepụ ihe ọṅụṅụ ahụ site na mkpụrụ vaịn ma tinye nkedo owu maka minit 15 ma ọ bụ 20 na ihu. Mgbe nke ahụ gasịrị, ka anyị saa mmiri na-ekpo ọkụ.
Nnukwu ihe mkpuchi
Maka abalị ahụ, anyị ga-eji mmanụ dị ụtọ mmanụ: mmanụ olive, mkpụrụ vaịn, mmanụ sesame.
Nkpuchi aloe
Were nkochi akwa, 1 pasent nke mmanụ aṅụ, 2 tablespoons nke aloe ihe ọṅụṅụ, ihe niile na-agwakọta. Anyị ga-etinye minit 15 ma ọ bụ 20 na ihu.
Ihe nkpuchi
Mix 1 tablespoon nke Vaseline na 2 tablespoons nke aloe ihe ọṅụṅụ. Hapụ mkpuchi maka minit 20 na ihu.
Igwe ogwu
Anyị na-ejikọta otu ude dị mma nke ị na-eji, mmanụ ihe oriri na aloe ihe ọṅụṅụ. Anyị ga-etinye minit 20 na ihu.
Buckwheat mkpuchi
Ka anyi kpochapu buckwheat n'ime ihe na-eme ka a kpochapu ya, tinye ya na mmanu olive. Tinye na ngwakọta a. Oge nke usoro ahụ bụ minit 20.
Oatmeal mkpuchi
Were 1 tablespoon ocha flakes ma ọ bụ ntụ ọka, tinye 3 tablespoons nke mmiri ara ehi na-ekpo ọkụ. Anyị na-ejide ihe mkpuchi maka nkeji 15.
Rye Mask
Were 1 nkochi akwa, 3 tablespoons nke mmiri ara ehi na-ekpo ọkụ, 2 tablespoons nke rye ntụ ọka. Ihe niile dị mma ma anyị ga-ejide nkeji iri abụọ na ihu.
Akwukwo letus na-achachacha nke ọma, nke a na-ejikọta ya na mmiri ara ehi, na-etinye ya maka minit 15 ma ọ bụ 20 na ihu. Mgbe ahụ, anyị na-asachapụ nkpuchi ahụ. Akpụkpọ ahụ ga-adị nro, velvety, dị ire ụtọ na ọkụ. Ngwaahịa a dabara adaba maka rejuvenation akpụkpọ anụ. Masks nke salad nwere ezigbo mmetụta na akpụkpọ anụ na ihu ike gwụrụ, anyị na-eme nke a mkpuchi 1 ma ọ bụ 2 ugboro n'izu.
Hot nduku raspomnem, tinye ntakịrị mmiri ara ehi na nkochi ime akwa, mix. Kpuo ihu na-ekpo ọkụ, tinye ihu gị ma kpuchie ya na woolen shawl. Anyị jidere minit 20, mgbe ahụ, anyị na-asacha na mmiri ọkụ ma emesị jiri mmiri oyi. Tinye aka na nkpa nká.
Achịcha achịcha
Anyị ga-ekpocha achịcha na-acha ọcha site na eriri ahụ, juju ya na mmiri ara ehi ruo mgbe a ga-enweta ya. A na-eji nkpuchi eme ihe maka wrinkled, flabby na-agbapụta akpụkpọ ahụ.
Ngwakọta nnu
Gbakwunye bandeeji n'ọtụtụ ebe, hichaa ya na nnu nnu, tinye 1 teaspoon nke nnu na 1 iko mmiri. Anyị na-etinye na agba, na n'elu nke akọrọ bandage anyị ga-eme bandeeji. Anyị na-etinye mkpịsị akwụkwọ a maka sagging, flabby skin, n'okpuru agba.
Iji gbochie nsị wrinkles , ị nwere ike ihichapụ ihu gị na ihe ọṅụṅụ site na epupụta aloe na mgbakwunye nke jelii mmanụ. Site na mmanu mmanu, mmiri aloe bụ ihe a na-apụghị ịgbagha agbagha. Ọ na-egbochi akpọnwụ nke akpụkpọ ahụ.
Na akpụkpọ anụ na pothed poteto tinye 1 tablespoon nke mmiri ara ehi na 1 nkochi ime akwa. Anyị ga-etinye ihe mkpuchi na-ekpo ọkụ n'olu na ihu, mgbe ahụ, anyị ga-ewepu infusion nke wayo na mint okooko osisi, nke anyị na-na otu hà.
Ọ bụrụ na akpụkpọ ahụ amalite ịjụ oyi, ihe mkpuchi mmanụ aṅụ ga-enyere aka
Were protein a tụbara, 1 pasent nke mmanụ aṅụ mmiri, bido na 1 tablespoon nke na-ekpo ọkụ tii ma ọ bụ mmiri ara ehi na-ekpo ọkụ.
N'ihi na akpụkpọ ahụ na-agbapụta akpụ bụ ihe nkpuchi bara uru site na narị afọ, horseradish, radish, lemon, persimmon, quince. Ma, a na-eji radish na horseradish mee ihe ma ọ bụ mmanụ na-esi nri ma ọ bụ ude mmiri. A na-etinye masks ndị a n'ụdị irighiri maka minit 8 ma ọ bụ 10, anyị na-asa ya na mmiri oyi.
Ọ bụrụ na wrinkles na-apụta n'egedege ihu, anyị na-eme otu ịhịa aka n'ahụ kwa ụbọchị na otu nke kukumba ọhụrụ, nke anyị na-arụ na ngwugwu mgbochi. A na-etinye ihe ọṅụṅụ ahụ, na-ehichapụ akpụkpọ anụ ahụ, na nke a na-edozi nke ọma na ọkara awa.
Ọ bụrụ na mmiri ara ehi kwa ụbọchị, hichapụ ihu gị, mgbe ahụ, mgbe oge ụfọdụ gasịrị, a ga-ehichapụ ya, mgbe ahụ, ihe nkpuchi a nwere mmetụta nchịkwa.
Iji gbochie wrinkles, gbanye akpụkpọ ahụ na mpekere nke raw zucchini.
Ụmụ nwanyị French na-enye anyị ndụmọdụ kachasị mkpa maka iwuli akpụkpọ ahụ. Ha na - enye ndụmọdụ (akwụkwọ nri, ngwaahịa ara ehi, nsen, mmanụ aṅụ, mkpụrụ osisi na ndị ọzọ) nke dị n'ụlọ ahụ, jiri maka ihu, dị ka ihe nkpuchi.
Ugbu a, anyị maara ihe a ga-eme ma ọ bụrụ na ịka nká. Site n'enyemaka nke nkpuchi ndị a dị mfe, ị nwere ike ibute akpụkpọ ahụ gị, ma mee ka ọ dị nro ma dịkwuo.