Green osikapa Golden osikapa na-acha akwụkwọ ndụ peas na-acha akwụkwọ ndụ eyịm, nakwa dị ka ọtụtụ ngwa nri - a akwa garnish mgbe ị chọrọ na-agbalị ihe ọhụrụ si nkịtị na ngwaahịa! N'ihe nhazi a, anyi na-eji peas ohuru ohuru na-acha, ma ọ bụghị mkpọ, na agba aja aja nke osikapa na-enye turmeric.
Efrata:- Steamed osikapa 350 g
- Nnu 0.5 tsp.
- Garlic 1 clove
- Oliv mmanụ 75 ml
- Bọta 30 g
- Chernushka (nigella) 0,25 grams
- Coriander akọrọ 0,5 tsp.
- Green eyịm 0,5 ụyọkọ
- Turmeric 1.5 tsp.
- Peas na-ekpo ọkụ 350 g
- Ose obere ala 2 tuo
- Nzọụkwụ 1 Maka nkwadebe nke osikapa osikapa na peas green, anyị kwesịrị ka osikapa na-acha odo odo, pea, ma ọ bụ mmanụ ọhụrụ, turmeric, coriander, nigella (garlic), garlic, salt and freshly ground black pepper.
- Nzọụkwụ 2 Wunye mmanụ oliv na frying pan na-atụba otu iberibe creamy.
- Nzọụkwụ 3 Gaa peas, ọ bụghị ịgbagha ya.
- Nzọụkwụ 4 Ghichae peas na mmanụ agwakọta maka ihe dị ka nkeji iri na mbụ na nkezi, mgbe ahụ, ọ gafechaa obere okpomọkụ. Gri akwukwo ndu ya, tinye ya na peas.
- Nzọụkwụ 5 Gụnyekwa turmeric, coriander, nigella, nnu na ọhụrụ oji.
- Nzọụkwụ 6 Nwuo ma nọgide na-ata nri maka ihe dịka nkeji iri na obere ọkụ n'okpuru mkpuchi, na-akpali akpali mgbe ụfọdụ. Ọ bụrụ na ọ dị mkpa, tinye mmanụ olive ma ọ bụ butter.
- Nzọụkwụ 7 Iche dị iche iche na mmiri salted, esi nri ruo mgbe njikere osikapa. Anyị na-asacha ya ma wụsa ya na peas.
- Nzọụkwụ 8 Gwakọta osikapa na peas, tinye galik na-atagharị anwụrụ ma gbanye obere okpomọkụ maka ihe dị ka nkeji 5, na-akpali mgbe niile. Na-ekpuchi mkpuchi, wepụ ya na ikpo ọkụ ma kwe ka ọ nye ihe dịka minit 10. Anyị na-arụ ọrụ osikapa na peas maka ịkwadebe. Nka osikapa a na-atọ ụtọ ma ọkụ na oyi.