Ụtọ.
A maara na, ịbanye na butter butter, mmadụ na-ahapụ hormone endorphin, nke na-enye obi ụtọ, ekele a hormone, onye na-enweta obi ụtọ. Dị ka nchọpụta ndị ọkà mmụta sayensị America si kwuo, ụtọ chocolate kwekọrọ na mmetụta nke ndị hụrụ n'anya na-enwe mgbe a na-esusu ọnụ.
Ịhụnanya.
A na-ekwu na chocolate bụ ihe onwunwe nke aphrodisiac, nke a bụ n'ihi ihe ndị ahụ dị na chocolate.
Ahụike.
Nri ọka nwere magnesium, nke na-eme ka mmadu na-eguzogide nrụgide, mee ka ncheta, nchekasị na usoro ụjọ. Ọ bụrụ na ị na-aṅụ gram 40 nke chocolate chocolate ụbọchị, ọ nwere ike normalize mgbali ọbara na-ewusi arịa ọbara nke obi, cholesterol dị ala, na ga-abụ ezigbo mgbochi nke atherosclerosis. Na chocolate nwere vitamin VA, В1, В2, microelements - sodium, potassium, calcium, magnesium na ígwè. Na nso nso a, ndị ọkà mmụta sayensị Bekee achọpụtala na chocolate na-enyere aka na ụkwara.
Mma.
Maka ụbọchị ise nke nri chocolate ị nwere ike iwepụ 3 ruo 6 n'arọ. Nri dị otú ahụ nwere ike ịchọ oké ọchịchọ. Otu ụbọchị, ị ga-eri 80 ruo 100 grams nke chocolate chocolate, na-asa ya na kọfị kọfị na-enweghị shuga, chocolate kwesịrị iri "Egwu Elite 72%". Ozugbo chocolate ị na-achọghị iri nri, kọfị ga-enwe mmetụta dị mma na mgbochi.
Kedu ihe ọ dị mkpa ka anyị mara banyere chocolate?
Kedu ihe bara uru chocolate?
Na chocolate, ọtụtụ calorie na 100 grams nke mmiri ara ehi chocolate nwere 400 kcal, nke ọkara abụba. Iji jiri ezi uche mee ihe, ọ na-enyere aka izere nkwụnye arịa arịa ọbara, na-emetụtakwa usoro obi mmadụ. Nke a bụ n'ihi ọdịnaya nke antioxidants, nke na-ewetara ya nso na oriri na mmanya na-acha ọbara ọbara. Dị ka ọdịnaya nke ndị na-edozi, calcium chocolate mmanya karịrị akụkụ nke unere, oranges, apụl, akụkụ nke salad akwukwo nri si na carrots.
Enwere caffeine dị ukwuu na chocolate?
Ọ bụrụ na ị tụnyere chocolate na iko kọfị, mgbe ahụ chocolate nwere 20 mg caffeine, otu iko kọfị nwere 120 mg caffeine.
Enwere cholesterol dị?
A na - achọta cholesterol na mmiri ara ehi chocolate, 100 grams nwere 25 milligram nke cholesterol. Na chocolate onwe ya nwere akwukwo nri abuba - koko butter. Bọta butter na-enwekwa stearic acid, ọ na-eme ka ọkwa cholesterol dị n'ọbara.
Ihe chocolate emee ka otutu ihe di?
Enweghị njikọ dị n'etiti etuto na chocolate.
Ihe mkpuchi na-acha ọcha na chocolate na-emerụ?
Mwakpo ahụ adịghị njọ. N'ihi nsụgharị nke ọnọdụ okpomọkụ, mgbe e nwere ụdị abụba dị iche iche na chocolate, kristal abụba na-etolite n'elu ngwaahịa ahụ.
Chocolate bụ enyi ndị enyi ma ọ bụ na ọ bụghị?
Ee e, n'ihi na butter bọta dị na chocolate, ọ na-arụ ọrụ nke ọma na ezé. Ụrọ na-etinye mmanụ na ihe nchebe na-echebe ha pụọ na mbibi na site na mpụga nke obodo na ibibi pathogens. Chocolate na-anọchite anya nchedo, ọ bụghị ihe ize ndụ nke ezé. Enwela ihe nchedo na ezé gị ka ị na-eji ezé ezé na onye na-ezipụ eze ezé ezé gị ezé.
Kedu ihe mmanya mmanya na chocolate nwere?
Chocolate nwere ihe bara uru maka ahu mmadu - antioxidants. Na nso nso a, ndi sayensi Dutch choputara na chocolate bu onye mmeri n'ime ihe catechins, karie tii. Ọrụ antioxidant nke catechins na-egbochi ọrịa nke usoro obi na usoro mmepe nke etuto ọjọọ.
Enwere m ike ibu ibu?
N'ọtụtụ buru ibu, chocolate bụ ihe na-emerụ ahụ. Mmiri glucose na mmiri ara ehi na-emetụta zuru ezu, ha dị na chocolate, a na-ewerekwa butter butter dị ka ihe oriri na ngwaahịa. Uru ike nke ngwaahịa ahụ dị mma, ma ọ bụghị nnukwu. A na-ewere chocolate dị ka ngwaahịa dị ka calorie dị elu ma okpukpu abụọ dị ka nri, ma ị nwere ike ịchụrụ mpekere achịcha ole na ole n'ihi obere obere mmanya chocolate. A na-etinye calorie chocolate n'ime ahụ, ma kpochapụ ya ozugbo.
Kedu ihe bụ ezigbo chocolate?
Nke a chocolate na-agbaji na a bang na adịghị gbatịa. Ọ na-acha ọcha, dị mma ma na-edo edo na agba. Ọ bụrụ na etinyere chocolate dị na ire, ọ na-agbaze ozugbo. Mmiri butter na-agbaze ugbua na okpomọkụ nke + ogo ogo
Kedu ihe dị iche n'etiti mmiri ara ehi na chocolate chocolate?
A ga - akpọ ilu chocolate ma ọ bụrụ na e nwere ihe kariri 50% koko, ma a na - akpọ nwa mgbe koko dị ihe dị ka pasent 40. Mmiri ara ehi chocolate ga-adi nma n'inwe koko nke 35-40%, ma ihe di oke mkpa n'ime ya kwesiri ibu ihe omuma.
Anyị maara ugbu a ihe niile banyere ụlọ chocolate, ọ bara uru ma ọ bụ na-emerụ ahụ. Mgbe ngosi, na-atọ ụtọ chocolate, ọ bụ omenala ịsacha ya na nnukwu gulp nke nwa, tii siri ike na nke na-enweghị shuga. Mgbe ndị ọbịa bịara gị, ị nwere ike inye okpukpu champagne ma ọ bụ kịtịngi agadi na chocolate. Ọ bụrụ na ị kpebie ịṅụ ihe ọṅụṅụ kọfị nkịtị, echefula ịtinye balsam na kọfị.