Buckwheat na àkwá Buckwheat - ọ bụghị naanị na-atọ ụtọ ma na-edozi ahụ, kamakwa ọ bara ezigbo uru. Ọ nwere protein karịa ọka ọ bụla. Ya na nke a abụghị naanị ihe mkpo. Ya mere, buckwheat nwere ike ime ka anụ kwụsị. Otú ọ dị, ọ bụghị ihe ọ bụla buckwheat dị ụtọ dị ka ị ga-achọ. E nwere ọtụtụ ihe nzuzo na nuances nke mere ka buckwheat porridge dị ezigbo ụtọ. Jide n'aka na ị ga-eme ihe ahụ, kpochapụ nke ọma n'okpuru mmiri na-agba agba. Na ihe ọzọ, ịkwesiri ighe ihe buckwheat n'ime ite frying na-acha uhie uhie ruo mgbe odo aja aja na ihe mara mma buckwheat ísì. Mgbe nke ahụ gasịrị, gị ga-atọ ụtọ!
Efrata:- Buckwheat groats 1 tbsp.
- Mmiri 2 tbsp.
- Nnu 0.5 tsp.
- Bọta 15 g
- Azụ anụ ọkụ 2 pcs.
- Eyịm 1 pc.
- Pasili ọhụrụ 50 g
- Sunflower refined sunflower mmanụ 50 ml
- Nzọụkwụ 1 Maka isi nri buckwheat na nsen anyị ga-achọ buckwheat, àkwá, eyịm, butter na sunflower, nnu, mmiri, pasili ọhụrụ.
- Nzọụkwụ 2 Buckwheat ma sachaa na mmiri ọtụtụ ugboro ruo mgbe mmiri dị ọcha.
- Nzọụkwụ 3 Mgbe ahụ, kpoo ya ma ghee ya maka minit 5-7 n'ime ite frying akọrọ, na-akpali mgbe niile. A bara ọgaranya, buckwheat isi kwesịrị ịpụta. Buckwheat kwesịrị ịghọ ọlaedo.
- Nzọụkwụ 4 N'ụgbụ e ghere eghe tinye bọta, jikọọ nke ọma. A ghaghị ile mmanụ ọka ọ bụla. Mana buckwheat a abụghị e ghere eghe.
- Nzọụkwụ 5 Wunye buckwheat e ghere eghe na iko abụọ nke mmiri esi mmiri na nnu (kpọmkwem iko abụọ na kpọmkwem mmiri mmiri, mmiri ruru buckwheat na mmiri kwesịrị ịbụ naanị 1: 2). Ghichaa saucepan ahụ na mkpuchi ma ghara imeghe maka minit 15-17. N'oge a, buckwheat ga-ekpochachaa kpamkpam ma tinye mmiri niile.
- Nzọụkwụ 6 Iberibe yabasị ahụ n'ime ibe ma ghee na mmanụ ihe oriri.
- Nzọụkwụ 7 Tinye eyịm e ghere eghe na ọkwá a kwadebere.
- Nzọụkwụ 8 Nsen ike sie. Beechapụ elu. Tinye akwa nsen na elu na buckwheat.
- Nzọụkwụ 9 Mee nke ọma ma jee ozi ozugbo.