- mmanụ olive - 1 st. a spoonful
- bulb - 1 ibe
- garlic - 2 ezé
- Nnu nnu na ose - - Ka o rie
- zucchini - 2 iberibe (ihe dị ka 450 g)
- carrots - 2 iberibe
- chilli ntụ ntụ - 1 st. a spoonful
- cumin - 1 teaspoon
- Mkpọ (600 g nke ọ bụla) nke nwa agwa - 2 iberibe
- ụlọ akụ (900 g) nke tomato anuahade - 1 ibe
- ihe dị (300 g) nke kernels kụrụ akpụkpọ anụ - 1 Ihe
Bee yabasị n'ime cubes. Eberibe iri zucini na carrots. Na nnukwu saucepan, kpoo mmanụ olive na ọkara. Tinye eyịm ye garlic, oge ya na nnu na ose. Kuki, edemede, ruo mgbe akwụkwọ nri malitere ịmalite, ihe dị ka nkeji 4. Tinye zucchini, carrots, uhie uhie na cumin. Kuki, edemede, ruo mgbe karọt dị njikere, site na 6 ruo 8 nkeji. Tinye agwa, tomato, kernel ọka na 1 iko mmiri. Kụchaa obere okpomọkụ, ruo mgbe ọ dị ntakịrị, na karọt agaghị adị nro, site na 8 ruo 10 nkeji.
Ọrụ: 4