- akụ na-ekpuchi - 1/2 iko
- akpọrọ apricots - 1 iko
- coconut shavings - 1 Glass
- Oke flakes - 1/3 iko
- syrup agave - 2 Art. spoons
- agbaze aki aki oyibo - 2 Art. spoons
- mkpụrụ osisi canna - 3 Art. spoons
- Ntu ala - 1/2 Teaspoon
- nnu - 1/4 teaspoons
1. Gwakọta akwụkwọ mpempe ọka ahụ nke dị sentimita 20 na akwụkwọ nchịkwa, wepụ ya. Tinye ihe ndị na-eme ka mmiri na-eri ihe na ihe oriri ma gwakọta ya ruo mgbe mkpụrụ ahụ gwakọtara ya. Wepụ ya. 2. Tinye apricots a mịrị amị na ihe oriri na ihe oriri nke 3-4 nkeji iji kpochaa ya. 3. Tinye nkuchi aki oyibo, flakes na oat, syrup agave, mmanụ agba oyi gbazere, osisi vine, ala ginger na nnu. 4. Mee ka ngwakọta ahụ gwakọta ya ruo mgbe ị ga-eji ire ụtọ 5. Tinye ahịhịa cashew na-ekpo ọkụ na mix. 6. Tinye ngwakọta apricot na mpempe ọka nke ejiri akpụkpọ anụ mee ya, ma na-agbanye aka na mbara ala. Iji mee nke a, ịnwere ike iji ala nke iko. Na-ekpuchi n'elu ma debe na friji maka otu awa. 7. Mụbaa, belata nsọtụ ma belata n'ime ihe nhata. 8. A ga-echekwa bọtịnụ maka otu ọnwa n'ime igbe ikuku na refrjiraeto.
Ọrụ: 8-9