- Ebu buckwheat gros - 2 iko
- Uzo ntụ ntụ - 2/3 iko
- Oge - 2.5 iko
- Agave Nectar - 3 Art. spoons
- Mmiri - 2 ihe. spoons
- Vanillin - 1 teaspoon
- Oké osimiri nnu - - Nri
- Egwu - 3/4 iko
Ya mere, nke mbụ, m ga - egosi gị ihe niile dị mkpa iji mee mpịakọta chocolate na walnuts. Akpa, ị ga-achọ ka ị na-ata nri na-acha buckwheat (jide n'aka na ị nwere ọka nkịtị, ma esighị ya eghe - ihe a na-ere n'okpuru buckwheat porridge bụ kụrụ akpa) na-enyere onye nhazi ahụ aka na ntụ ọka. Ọ bụrụ na enwere obere iberibe - ọ dị mma. Tinye ọkara nke koko ntụ na ọkara nke agave nectar ka ntụ ọka ahụ. Gbalite ka gị na gị dị n'otu. A na-ekesa ntụ ọka chocolate na-enyere aka aka na-ekesa akwụkwọ. Okpukpo nke mgwakota agwa ekwesịghị igafe 1 cm, ma na - echere ihe dị ka 0,5 cm Anyị na - akwadebe ihe oriri maka akwụkwọ mpịakọta ahụ: n'ime bọọlụ anyị na - akụpịa ihe ndị ọzọ na - agave nectar, koko powder, dates (pitted) na vanillin. Walnuts adịghị na-agwụ na blender, ma na-egbutu na a mma na jikọtara na ndochi. A na-ejikọta ihe ndozi ahụ na mgwakota agwa anyị. Gbanyụọ akwụkwọ mpịakọta anyị n'ụzọ ziri ezi, na-ejide akwụkwọ nsị. Dee mpịakọta ahụ. A na-atụfu akwụkwọ ọ na-edina. A na-efesa akwụkwọ mpịakọta ahụ n'elu na walnuts (maka ịma mma), anyị na-enye ntakịrị ka anyị guzoro ma dọchie ya, wee bee n'ime iberibe (site na ọnụ ọgụgụ e nyere maka ihe oriri, mkpụrụ ego 12) ma jee ozi. Ezi agụụ! :)
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