Nlekọta kwesịrị ekwesị maka akụkụ a nke ahụ gụnyere ọtụtụ ndụmọdụ ndị ga-enyere aka n'olu ahụ mara mma na ahụike. N'ụtụtụ, ị ga-asacha akpụkpọ ahụ na mmiri dị jụụ. Ọ bụ ihe amamihe dị na ya iji dozie ịsa ahụ n'olu. Mgbe ị gwụchara ọgwụgwọ mmiri, jide n'aka na ị ga-ejiri tonic nke na-adaba n'ụdị akpụkpọ gị n'olu, ị nwere ike dochie ya na mmiri kukumba. Mgbe ahụ, ị ga-etinye aka na akpụkpọ anụ na-etinye ya na nro, n'oge okpomọkụ, ọ ga-abụ ngwaahịa nke nwere ntanpụta UV.
Mgbe ị na-ewepụ ihe mgbede na mgbede, echefula banyere akpụkpọ olu gị. Were ihe mgbochi owu ma wepụ ájá si n'olu, bụ nke na-agbakọta ụbọchị dum na mmiri ara ehi ma ọ bụ ụzọ ndị ọzọ na-ewepụ ihe etemeete. Site n'ụzọ, a na-emepụta ngwaahịa ndị a maka ilekọta akpụkpọ ihu na akpụkpọ olu. Ma maka creams ị na-eji maka ihu, ha adabaghị n'olu.
Mmetụta ya ga-eweta nanị ude a mapụtara maka n'olu na decolleté mpaghara. Ego ndị a bụ ndị French, ndị Spain na ndị Switzerland na-arụpụta ihe ndị a na-ere ọgwụ maka kpọmkwem ihe ejiji salons. Mana ụlọ ahịa ọ bụla nwere ike ịnye gị ngwá ọrụ pụrụ iche maka olu na decolletage ebe ị nwere ike idebe onwe gị n'ụlọ. Ndị na-emepụta Russia na-emekwapụta ihe dị mgbagwoju anya maka anụ ahụ.
Mgbe ịzụrụ ude, lee ihe mejupụtara ma họrọ otu nke na-agụnye collagen. Mgbe ọ dị afọ, collagen amalitela ịmịpụta obere, n'ihi ya, akpụkpọ ahụ chọrọ nhicha ọzọ. Naanị protein a nwere ike 'dọpụta' akpụkpọ anụ ahụ, wepụsị akpụkpọ anụ ahụ n'olu, karịa ịchọta afọ ndị ọzọ. Iji kpochapụ mkpịsị afọ, ịchọrọ ka ịchọta ọgwụ ọcha pụrụ iche site na ihe ọṅụṅụ lemon na hydrogen peroxide solution (3%). Kwa izu, ọ dị anyị mkpa ịme ihe mkpuchi maka akpụkpọ olu, ma, n'ezie, ịkpụcha. A na-eme ihe dị mma na mgbanaka na mgbede mgbe ọgwụgwọ tonic. Mgbe ekpochapuwo ihe mkpuchi ahụ ma ọ bụ na-eme ka ọkpụkpọ anụ ahụ, ọ dịkwa mkpa ka ị na-emeso akpụkpọ ahụ na tonic iji weghachite ntụpọ nkịtị nke akpụkpọ ahụ anyị, bụ nke na-eme ka ọ ghara ịdị ọcha. Ọzọ anyị na-etinye a ude. Iji ghara igbanye akpụkpọ ahụ n'okpuru usoro ndị a, a ghaghị itinye ihe niile a na-eme na mmegharị ziri ezi na ebe a na-akpọ ịhịa aka n'ahụ: site na etiti, n'ọnọdụ a, olu, n'akụkụ. Ịkwesịrị ilekọta mpaghara ebe a na-ewepụ ya.
Na ụzọ, creams na masks nwere ike kwadebere n'ụlọ.
Olu anụ na-elekọta na nkpuchi na creams.
Ejicha ihe mkpuchi "Nutritious". Gwakọta nkochi ime akwa na spoonful mmanụ aṅụ. Anyị na-agbakwunye mmanụ (oliv) na ntụ ọka, nke mere na ngwaahịa ahụ agbasaghị, ọ dịkwa mfe itinye ya n'ọrụ. Jiri nri karia rye, nke enwere otutu ogige vitamin. Anyị na-etinye ngwakọta n'olu ma zuru ike. Anyị na-asacha ihe niile na mmiri (ọkacha mma ọkụ).
Nkpu "Potato". Anyi kpochapu ugbo ozo, tinye otu nkochi na ihe ozo nke mmanu mmanu, otua mmanu (olive na glycerin). Tinye ngwakọta na akpụkpọ ahụ maka ihe dịka minit 20. Ị nwere ike itinye ọgwụ a na akpụkpọ ahụ, i nwere ike iji gauze ma mee ihe dị ka compresses.
Ndị nkpuchi na paraffin na-adị nnọọ mma n'olu. A na eji ya ugboro abụọ n'izu. Ihe zuru ezu bụ ihe dị ka 15 nkpuchi. Ya mere:
Nkpuchi "Paraffin". Jiri mmiri bat, kpoo otu paraffin (ihe ịchọ mma). Ọnọdụ okpomọkụ kwesịrị ịdị ihe dị ka ogo 50. N'iji brush, tinye paraffin na akpụkpọ olu n'olu site na akwa dịka ihe dịka minit 20. Wepụ ngwaahịa ahụ na arịa ọgwụ. Iji zere ọkụ, ị ghaghị ịnwale ule tupu etinye: dobe paraffin na azụ aka. Ọ bụrụ na paragen ahụ adịghị aka aka, mgbe ahụ, ọ ga-ekwe omume itinye onye na-elekọta gị n'ọrụ na-adị mfe na akpụkpọ olu. Ọ bụrụ na akpụkpọ ahụ bụ mmiri ma ọ bụ sweaty, mgbe ahụ enweghi ike ime nkpuchi ahụ. Mgbe usoro ahụ gasịrị, agala n'èzí maka ihe dị ka nkeji 20. Anyị kwesịrị ichere ruo mgbe akpụkpọ ahụ gụchara.
Ọ bụrụ na ịnwere akpụkpọ anụ akọrọ, ị nwere ike ịkwadebe ihe ngwọta na ọka wheat germ mmanụ.
Ndị bi n'ọtụtụ mba na-ejide ụda akpụkpọ anụ site n'enyemaka nke sauerkraut, ebe a na-enye ya iwu na ihu, na olu olu, na n'olu.
Ọkpụkpụ mmanu nke olu n'olu na-edozi ihe mkpuchi na yist.
"Ista" mkpuchi. Were okpukpu abụọ nke mmiri ara ehi (ọkụ) na ime biya grams nke iko iri. Karịa 6 iko mmiri si na lemon na otu akwa. Iji mee ka okpukpu sie, tinye obere starch ma ọ bụ ntụ ọka (rye). A na-eji ngwaọrụ dị otú a mee ihe n'olu n'olu dị mkpa.
Na-eme ka anụ ahụ dị nro ma na-ehicha ahụ, karịsịa abụba, mmiri ara ehi na mmiri ara ehi.
Nkpuchi "Oatmeal-kefir". Were obere spoons nke ntụ ọka (oatmeal) ma ọ bụ oatmeal milled, weere na kefir (yogọt), anyị na-enweta edo edozi. Na ọgwụgwọ ị nwere ike ịgbakwunye pasili ma ọ bụ elu nke plantain.
Nkpuchi "Vitamin". Ngwọrọgwu a bara uru karịsịa na oyi oyi. N'okpuru ngwá ọrụ, carrots finely. Ọ na-enye akpụkpọ ahụ na vitamin A. N'iji vitamin zuru ezu, ị ga-etinye mmanụ, ị nwere ike ọbụna akwukwo nri, nke bụ isi iyi vitamin E, ma ọ bụ ịnwere ike ịgbakwunye ude mmerụ. Iji mee ka ọ dịkwuo ala - tinye ntụ ọka na nkpuchi (rye).
Nkpuchi "Kukumba". Ghichachaa kukumba ahụ, kpochapụ ihe ọṅụṅụ ahụ site na lemon, tinye ntakịrị mmanụ aṅụ ma jikọta ihe ndị ahụ niile. A na-etinye akwa nke akwa ahụ na akpụkpọ olu. Nke a ga - enyere moisturize na whiten akpụkpọ ahụ. A pụrụ iji mmanụ (olive) dochie mmanụ aṅụ, n'ọnọdụ a, ọ ga-abụ ngwá ọrụ kachasị mma maka ụdị akpụkpọ anụ.
A ga-etinye ego ahụ ma kwe ka ọ kwụrụ maka nkeji 20. Gbanyụọ ya na mmiri dị jụụ. Na onye na-edebe ụlọ ahịa, ọ ka mma ịdina ala iji mee ka ogige ndị bara uru ka mma. Iji dozie nsonaazụ ya, ọ dị mkpa iji kpochapụ akpụkpọ ahụ na ice na ụtụtụ.
Ị nwere ike ifriizi anumanu nke chamomile ma ọ bụ mint, ma ọ bụ pasili, ma ọ bụ limes. Ị nwere ike iji akwụkwọ birch, ị nwere ike ịme ice ka ọ ghara ịkụnye ụdị ọgwụgwọ dị iche iche.
Ịhịa aka n'ahụ na ụlọ.
Ị nwere ike onwe-ịhịa aka n'ahụ na olu akpụkpọ. Malite site na mgbochi na-egbu mgbochi nke mpaghara na mpaghara. Ejiri mkpịsị aka dee mpaghara mpaghara ahụ, tupu ịmechie ha. Akpa, a na-eme otu aka, mgbe nke abụọ. Ịkwesịrị ịmalite, dịka, na 7th vertebra. A na-eji mkpịsị aka na-eme ka akụkụ ahụ dị n'èzí kụọ aka, na-eduga ha. A na-agbanye olu n'olu aka n'elu mkpịsị aka, na-eduzi ha site n'aka ekpe gaa n'aka nri na nke ọzọ. N'okpuru olu n'olu jiri aka na-akụda azụ mkpịsị aka, na-ewepu mkpịsị aka (ha na aka abụọ). Echeghachighachi ihe ndị ọzọ, ihe dị ka ugboro 20. Ịkwesighi ịhịa aka n'ihu n'olu, n'ihi na ị na-ahụ thyroid gland (thyroid gland) ebe a.