- Agwa - 1 iko
- Nri - Oko - 400 Grams
- Karọt - 1 ibe
- Eyịm - 2 Iberibe
- Potato - 1-2 iberibe
- Garlic - 2-3 ezé
- Pasta tapawa - 1 st. a spoonful
- White mmanya akọrọ - - Iji nụrụ ụtọ
- Nri - - Nụ ụtọ (ncha oji, nnu, coriander na ndị ọzọ).
- Elu - - Nri (coriander, dil, pasili.)
Na mbu, na mgbede, ọ dị mkpa iji gbanye agwa na mmiri oyi ma hapụ ya maka abalị n'ime friji. A na-egbutu anụ ezi n'ime obere iberibe, nnu, ose ma fesaa ya na coriander. Wunye marinade site na 100 ml ọcha akọrọ mmanya na 1 tablespoon nke mmanya. Tinye n'ime friji maka marinovki maka 1-2 awa. Ọzọ, anyị ga-esi nri ndị ahụ ma tinye ha n'ime nnukwu efere ahụ. Meat, marinade draining, ighe na nnukwu okpomọkụ na mmanụ na mmanụ na gbakwunye ya finely chopped: eyịm, garlic, carrots, 1-3 st. spoons nke mmanya ọcha. A na-etinye ihe a niile maka obere okpomọkụ na mkpuchi ekpuchiri maka ihe dịka minit 30. Mgbe ahụ gbakwunye agwa ma gbakọta nke ọma. Ọzọ, anyị na-agbakwunye okpokoro elu (coriander, pasili, dil), tomato mado, na nnu na ose. Naanị tinye mmiri mmiri ka a na-emechi anụ, akwụkwọ nri na agwa ya ma jiri nwayọọ nwayọọ mechie nkeji 30 ọzọ. Site n'ụzọ, gbanyụọ n'okpuru mkpuchi ekpuchi, ma ọ bụrụ na mmiri ezughị - gbakwunye. Mgbe a na-esi efere nri, sie nduku na oven. Tupu ị na-eje ozi, belata nduku n'ime okirikiri ma gbasaa ha n'elu efere ahụ. Maka ịma mma na mmetụta mkpụrụ osisi, n'elu poteto dina agwa ya na anụ dị ka ihendori, fesaa ya na mkpịsị ọhụrụ.
Ọrụ: 4-7