- nchịkọta akọrọ - 2 1/4 Teaspoons
- mmiri ọkụ - 320-400 milliliters
- shuga shuga ma ọ bụ shuga aja - 1 teaspoon
- koko - 2 Art. spoons
- ala kọfị espresso - 2 Art. spoons
- Molasses - 70 milliliters
- cumin - 3 teaspoons (gbakwunyere cumin maka sprinkling)
- bọta butter - 3 Art. spoons
- salt sea - 2 teaspoons
- carrots - 2 iko (2 nnukwu carrots)
- rye ntụ ọka - 1 1/3 iko
- ntụ ọka maka nri - 3 1/4 iko (tinye ntụ ọka maka elu)
- mmanụ olive - Iji nụrụ ụtọ
- mmiri ara ehi, mmiri ma ọ bụ mmiri ara ehi - 2 Art. spoons
1. Na obere efere, jikọta yist na 1 1/3 iko mmiri ọkụ na shuga. Debe ya ruo mgbe ụdị ụfụfụ. Na obere obere ihe ọṅụṅụ na-eme ka ọkụ, koko, mbadamba, caraway, butter na nnu. Okpomọkụ, edemede mgbe niile. 2. Gwakọta ngwakọta nke yist na grarot grated grated na kọfị na nnukwu efere. Gbakwunye ntụ ọka ahụ ma bido ruo mgbe ị nwere nro, nkwụnye aka. Ọ bụrụ na mgwakota agwa gị akọrọ, tinye obere mmiri ọkụ. Ọ bụrụ na, na Kama nke ahụ, ngwakọta gị dị oke mmiri, tinye obere ntụ ọka. Tinye ngwakota agwa n'elu igwe ma kpochapu ya maka nkeji ise ruo mgbe mgwakota agwa na-agbanwe ma na-agbanwe. I nwekwara ike ime nke a site na iji nko achịcha. 3. Dụchaa bọl si na mgwakota agwa, gri ya mmanụ olive ma tinye ya na nnukwu efere. Kpuchie ya na kichin kichin wee bilie n'ebe a na-ekpo ọkụ ruo awa 1-2 ruo mgbe mgwakota agwa mụbaa olu site na ọkara ọkara. Tinye mgwakota agwa na-arụ ọrụ ma ọ bụ na-emepụta diski. Debe akwụkwọ mpempe akwụkwọ a na-eteghị mmanụ, tinyezie ya na akwa nhicha ma ọ bụ mkpuchi plastik. Ide ihe na ebili na ebe na-ekpo ọkụ bụ ihe fọrọ nke nta ka ọ bụrụ otu awa. Mepee mgwakota agwa, gri na mmanu mmanu, fesaa ya na ntụ ọka na 1 teaspoon nke cumin. N'iji mma ejiri aka, mee ka a gbutuo ya n'obe n'etiti achicha ahụ. 4. Na-asa achịcha ahụ minit 20 na oven na ogo 220. Belata okpomọkụ ruo 180 degrees na ime nri maka nkeji nkeji 20-25, ruo mgbe e guzobere kịtịkpa siri ike. Wepu ya na oven ma kwe ka ajụkwa oyi ma ọ dịkarịa ala minit 15 tupu ị na-eje ozi. 5. Bee achicha ahu na mpekere ma jee ozi.
Ọrụ: 12