- Fillet nke asụsụ oké osimiri bụ ọkara - 2 iberibe (bee n'ime iberibe site na otu aru)
- Onion obere - 1 ibe (Finely chopped)
- Carrots abụghị nnukwu - 1 ibe (bee n'ime ibe)
- Celery, feather - 1 ibe (bee n'ime iberibe dị ka nnukwu dị ka peas)
- Nkezi tomato (nwere ike ịbụ hothouse) - 1 ibe (Bee n'ime cubes, wepụ mkpụrụ)
- Pasta tapawa - 1/2 iko
- Akwukwo akwukwo nri - 2 iko
- Nri mmanu - 2 Cup (Orient on dishes, thickness of oil layer should be 1.5 - 2 cm)
- Garlic, kwoo - 2 - 3 ezé
1. Na mmanụ a na-eme tupu ya, gbanye iberibe fillet na batrị ruo n'ókè nke ịbelata mmiri ọkụ (minit 3 ruo anọ). Mgbe ị na-eburu ọgbọ ọzọ, hapụ mmanụ n'elu ala 3/4 n'elu. 2. Tinye nhicha e ghere eghe na akwa akwa akwa iji wepụ abụba. 3. Mgbe ị na-efesa azụ, nyochaa pan nke frying, ma ọ bụrụ na e nwere ntụpọ nke anụ ụlọ anụ ọkụ - asa. 4. Kpoo 2 tbsp. spoons mmanụ olive. Gwunye eyịm ka o doo anya na ọ dị ọkụ. 5. Tinye celery na 1 tsp. basil basil na pinch nke ose na-acha uhie uhie. Gwunye nkeji 2 ọzọ. 6. Tinye carrots. Gaa na carrots ka edo edo. 7. Tinye garlic. Ịgafe obere ihe karịa nkeji. 7. Tinye 2 tablespoons nke-acha uhie uhie ma ọ bụ mmanya vaịn na-adịghị mma. Mee ka mmanya ahụ kwụsị. 8. Tinye tomato na ighe ihe dika nkeji 2. 9. Tinye tomato mado, efere. Ọ bụrụ na achọrọ, ị nwere ike itinye 1 -2 teaspoons nke paste paste. 10. Weta na obụpde na uto. Ọ bụrụ na akwụkwọ nri ahụ dị obere na shuga, gbakwunye na atọ (m tinye ọkara teaspoon ma gbalịa). Kama nnu, ọ ka mma iji ngwakọta, azụ azu na soy ihendori, teaspoon ma gbanwee ka ị detụ ire. 11. Tinye azụ. Kwe ka isi ísì na-agbanye ma gbanyụọ okpomọkụ mgbe ọnwa ole na ole kpuchie. Maka ịkwadebe ị nwere ike iji, dịka ọmụmaatụ, ngwakọta nke osikapa osikapa na agwa. Ọ bụrụ na ịchọrọ ije ozi na-edozi iche iche site na efere nri, belata ọnụego efere na uzommeputa na 3/4 -1 iko.
Ọrụ: 5-7