1. Ube oyibo. N'ihi mkpụrụ osisi a, ị nwere ike belata ọkwa cholesterol n'ọbara na obere oge. Site na ya ị nwere ike esi nri nke ọtụtụ efere. Jiri ya na-atụ aro ọtụtụ ugboro n'izu.
2. Akpa na-enyere aka na afo, na-egbu microbe pathogenic ma gbochie kansa. O nwere ọtụtụ vitamin bara uru na nchọta ihe: vitamin C, ígwè na ndị ọzọ.
3. Akụrụ nwere ọtụtụ vitamin C, n'ihi ya, a na-atụ aro ka ị rie n'oge oyi. Tụkwasị na nke a, nri a bụ otu n'ime kalori kachasị dị ala - na iko nke nanị calorie 60.
4. Mkpụrụ pọmigranet na-egbu nje bacteria na-emerụ ahụ ma na-echebe uda na-arịa ọrịa urinary. Iji nweta uru kachasị mma, ṅụọ ya na-enweghị shuga.
5. Apricot na-enyere aka belata mmetụta nke radicals free na ahụ, ekele na ọdịnaya nke ọnụ ọgụgụ dị ukwuu nke beta-radicals. Otu aprịkọt nwere calorie 17.
6. Egwu na-enyere aka na-edebe microflora n'ime afo ma na-echebe anyị site na oyi. Na ekele niile maka phytoncids. O nwere otutu iv vitamin S.
7. Melon - ọ bụ naanị akpụkpọ anụ na vitamin. Ọ nwere ihe antioxidant, na potassium, na vitamin A, C. Na iji ezinụlọ eme ihe mgbe nile, ị nwere ike ịdịpụ ọbara mgbali ma chebe ahụ gị pụọ na mgbapụta free.
8. Carrots nwere ọtụtụ vitamin A, nke na-enyere aka ichebe anya ma na-echebe akpụkpọ ahụ anyị pụọ na kansa. Na vitamin a kachasị mma, carrots ga-ekpo ọkụ n'ụdị nke ọma na mgbakwunye abụba (ude mmiri, bọta).
9. Eyịm bara uru maka ọrịa gwọọ, imeju na obi. Ma n'agbanyeghi n'eziokwu na o nwere otutu ihe omuma. Na, n'ezie, ọ bara uru maka igbochi.
10. Tomato na-enyere aka belata ọrịa cancer. N'ihi nke ahụ, ọ ga-ezuru iri otu tomato kwa ụbọchị, dị ka ndị ọkà mmụta sayensị na-ekwu.
11. Mmiri ara ehi bụ onye na-edekọ ihe maka calcium, nke a chọrọ maka mmadụ nile, karịsịa maka ụmụaka na ndị ime ime. Site n'enweghị vitamin a, mbọ anyị, ntutu, ezé anyị daa, enwekwara nsogbu na ọkpụkpụ.
12. Mịrị vine nwere ọtụtụ ígwè na potassium. A chọrọ potassium maka obi, mana ígwè na-enye aka ibute oxygen site na ahụ, nke dị ezigbo mkpa.
13. Mkpụrụ fig nwekwara ọtụtụ potassium, nke bara uru ọ bụghị naanị maka obi, kamakwa maka arịa ọbara. O nwekwara vitamin B6 n'ime ya, nke na - enye aka ịmepụta serotonin - hormone nke obi ụtọ.
14. Lemọn nwere nnukwu ego nke vitamin C ma ọ bụ naanị na-abụghị replaceable maka oyi. Ọ na - egbochikwa ọrịa ahụ.
15. Kefir bara uru maka mgbaze, ọ na-etinye mkpụrụ osisi nje nke eriri afọ ma na-egbochi afọ ntachi.
16. Ogwu, dị ka mkpụrụ osisi citrus ndị ọzọ, nwere multivitamin C.
17. Artichokes nyere aka ichikota ọkwa cholesterol ma chebe ha site na mgbasa ozi n'efu.
18. Teị tii bara uru maka arịa ọbara ma mee ka nsogbu ghara ịba. Ọ bụrụ na ị na-aṅụ iko tii kwa ụbọchị kwa ụbọchị, nke a ga-echebe gị pụọ na nkwonkwo.
19. Nne na-enyere aka na-edozi metabolism n'ime ahụ.
20. Broccoli nwere beta-carotene na vitamin C. Ma ihe kachasị mkpa, ngwaahịa a na-echebe megide ọrịa kansa. Ya mere rie ụmụ nwanyị broccoli, na ndị ọzọ.
21. Akwụkwọ nri. Ọ nwere ọtụtụ carotenoids na lutein. Ihe ndị a na-enyere aka ịnọgide na-ahụ anya n'oge agadi.
22. Ugu na-enyere aka ọrụ nke eriri afọ, na-egbochi ọrịa kansa ma na-eme ka alụmdi na nwunye sie ike.
23. Mmanụ aṅụ nwere mmetụta mgbochi mkpali, ọ bara uru maka arịa na ọgụ. A na-ejikarị ya eme ihe maka ịchọ mma - maka ihe masks, massages na ihe ndị ọzọ.
24. Banana bụ isi iyi vitamin C na A. Ọ na-enyere aka melite ọnọdụ ma merie nchekasị.
25. Ejiri ọka wheat nwere otutu vitamin E, nke bara uru maka ntutu, mbọ na akpụkpọ anụ. Ọ bụrụ na ị na-eri otu ụbọchị na otu tablespoon nke ọka wit, ị ga-enye ahụ gị 7% nke magnesium kwa ụbọchị.
26. Oliv, ma nwa ma akwụkwọ ndụ akwụkwọ ndụ, bara ọgaranya na ígwè na vitamin E.
27. Epeekere na-enyere aka belata ọrịa nke ọrịa obi site na pasent 20. Ọ nwere abụba ndị bara uru, mana naanị rie ya na raw, e ghere eghe.
28. Mkpụrụ pọmigranet bụ ọgwụ na-agwọ ọrịa, na-ebelata nrụgide, nwere ọtụtụ ígwè na-enyere aka ịrịa kansa.
29. Osisi bụ ụlọ nkwakọba ihe nke protein. Otú ọ dị, ha adịghị ebufe usoro nchịkọta nri ma na-etinye obi ha dum.
30. Salmon nwere ọgaranya omega-3 abụba.
31. Kabeeji nwere ọtụtụ eriri, ekele nke na-enyere aka ịmepụta mgbaze.
32. Nri anụ nwere zinc na vitamin B12. Mmiri vitamin ndị a bara uru maka usoro ụjọ na ọgụ. Ọbụna n'anụ anụ, a na-echekwa uru niile.
33. Epeepe nwere vitamin PP, E na B, selenium, manganese na zinc. Mkpụrụ vaịn a na-eme ka ọrụ nke afọ anyị dị ọcha ma na-agba anyị ume.
34. Mkpụrụ osisi na-aba ọgaranya na vitamin C. Ọ na-enyere aka n'ịlụ ọgụ n'emeghị ihe ọ bụla ma na-echebe anyị site na nká.
35. Blueberries nwere ọtụtụ antioxidants. Njikọ ahụ bara uru maka usoro mgbawa ahụ.
36. Osimiri kale na-echebe megide ọrịa nke thyroid gland, n'ihi oke ọdịnaya nke ayodiin na 40 bara uru vitamin ọcha.
37. Black chocolate nwere ike igbochi nsị nke ọbara ka ọ bụrụ na o nwere antioxidants.
38. Achịcha sitere na ntụ ọka ahụ dum na-eme ka anụ ahụ dị ọcha, ma ọ bụkwa ọgwụgwọ ngbochi maka ọrịa vascular na cancer.
39. Egwu - isi iyi nke abụba na ndị na-edozi ahụ. Chebe anyị site na ọrịa shuga na ọgụ obi.
40. Soy nwere otutu ihe bara uru - phosphorus, fiber, iron, calcium, magnesium. Nke a abụghị ndepụta zuru oke.
41. Nri nke ọkụkọ nwere vitamin nke otu B ma gbochie ọrịa cancer. Iji nye protein na kachasị abụba kachasị, rie anụ ọkụ na-enweghị akpụkpọ anụ.
42. Egwurugwu na-egbu egbu na-egbu nje bacteria dị na afo na eriri afọ, ma na-agbaghakwa metabolism.
43. Mkpụrụ vaịn na-akwụsịlata ịka nká nke ahụ na-aba uru na anaemia.
44. Plum nwere antioxidant - polyphenol, nke na-egbochi ọrịa cancer na ọrịa ndị ọzọ.
45. Imeju nke beef ma ọ bụ anụ ezi nwere ọtụtụ biotin, nke dị mkpa maka mbọ siri ike na ntutu isi.
46. Nri mmiri na-enyere aka belata nrụgide mgbe ọzụzụ anụ ahụ. Ma ihe kachasị mkpa - o nwere ọtụtụ antioxidants.
47. Nri dị iche iche nwere selenium ma nyere aka wepu mmetụta ọjọọ nke radicals free. Ha bara ọgaranya na ndị na-edozi protein, ya mere, ha nwere ike iji dochie oge ahụ.
48. Nrekere ahu. Ọ nwere enzymes nke na-enyere ihe nkuku aka ịkụda nri dị arọ. Ya mere, a na-atụ aro ha maka ndị chọrọ ịfụ ihe na-adịghị mma n'ahụ ahụ.
49. Caviar Red nwere lecithin, nke na-enyere aka ịlụ ọgụ cholesterol. Tụkwasị na nke ahụ, caviar na-enyere aka imeri nsogbu.
50. Beet bụ ígwè ígwè. Ọ na-enyere aka ịlụso nsogbu nke eriri afọ, na angina na anemia.