Utu blu

Wepụ akwa egg yolks n'aka ndi na-edozi. A na-agwakọta Yolks ruo mgbe otu akwa mmiri ara ehi na -

• Ntụ ọka - 2 Art. spoons
• Bananas - 4 iberibe
• Bọta - 2 Art. spoons
• Mmiri ara ehi - 1 iko
• Sugar - 3 Teaspoons
• Vanilla Sugar - 1/2 Teaspoon
• Nsen - 4 iberibe

Ntuziaka

Wepụ akwa egg yolks n'aka ndi na-edozi. Gwakọta yolks ruo mgbe ị ga-eji ezigbo mmiri ara ehi na ntụ ọka. Ọkara ọkara iko mmiri ara ehi agwakọtara na sugar na vanilla, wee tinye ọkụ ma weta ya. Ekem tinye nchịkọta a na yolks anyị na mmiri ara ehi, gbanye ma tinyeghachi stovu ahụ. Cook, edemede, na obere okpomọkụ ruo mgbe oké. A na-ekpuchi ma na-etinye aka na puree. Gwakọta poteto nke esi na mmiri ara ehi na mmiri ara ehi na mmiri ara ehi. Mee ka akụ ahụ ghọọ ụfụfụ. Tinye protein na isi ihe. Mesim, mana eji nlezianya anya ghara inwe nsogbu. Na-eme ka mmanụ gri na bọta na-emepụta ihe, na-agbanwezi ha. Ụdị jupụtara na ọkara - mgbe niile nku ga-ebili. Nri maka minit 30 na 190 ogo. Emela!

Ọrụ: 3-4