Onye ọ bụla maara na beri, nke nwere ike ibu ma ọhia ma n'ime ogige, a na-akpọ strawberry. A na-akpọkarị ya mkpụrụ osisi strawberry, ọ bụ ezie na e nwere ụfọdụ iche n'etiti tomato ndị a. Otú ọ dị, maka ebumnuche nke isiokwu a, nke ga-atụle uru nke strawberries maka ịma mma na ahụike, eziokwu a adịghị mkpa, ebe ọ bụ na ụdị abụọ nke tomato nwere ihe bara uru, ya mere anyị ga-eji aha abụọ ahụ mee ihe.
Uru ahụike.
Beri mbụ, na-eto eto n'oge okpomọkụ anyị, bụ strawberry. Inwe ezigbo uto, ya, na mgbakwunye, nwere nnukwu vitamin. Ihe ọdịnaya nke folic acid dị na ya, nke na-ezo aka na vitamin nke otu B, karịrị ọdịnaya ya na mkpụrụ osisi ndị ọzọ niile. Akpa Folic dị mkpa maka igbochi obi na ọrịa vascular, yana ọrịa cancer.
Naanị 8 mkpụrụ osisi nke mkpụrụ osisi strawberry na-ezute ihe dị ka pasent 20 kwa ụbọchị. Enweghị vitamin a nwere ike ibute mmepe nke anaemia. Strawberries nwere vitamin C, nke bụ antioxidant siri ike. Mkpụrụ osisi asatọ nwere 96 mg nke vitamin a, ihe karịrị otu oroma, nke bụ 160% nke mkpa ụmụ mmadụ kwa ụbọchị.
Ihe dị iche iche nke vitamin na microelements dị na strawberries na ndị dị mkpa maka ahụ mmadụ dị nnọọ ukwuu. Ndị na-edozi ahụ bụ akụkụ nke strawberry, nwere mmetụ dị mma na ọrụ nke akụkụ ahụ dị nsị, belata cholesterol n'ime ọbara, belata ihe ize ndụ nke ịrịa ọrịa cancer. Ihe omimi nke potassium na mkpụrụ nke strawberries bụ 270 milligrams maka 8 ọkara-sized tomato. Potassium na-ebelata ọbara mgbali. Nakwa na strawberries, ihe dị ukwuu nke ígwè, fluoride, iodine na ọla kọpa.
A pụrụ ịkpọ nri Strawberries dị ka ụlọ ahịa ọgwụ. Decoction nke mkpụrụ osisi strawberry na tomato ya na-enyere aka na-edozi metabolism n'ime ahụ, na-eme ka nsogbu ahụ dịkwuo ike, belata ihe ize ndụ nke ịmepụta ọrịa cancer ma jiri ya iji gbochie atherosclerosis. Na ọrịa gastritis, ọrịa imeju, ọnyá afọ, tomato ọhụrụ na-enyere aka. Ha na-ezo aka na diuretics dị iche iche, na-akwalite excretion nke nkume site na akụrụ.
Iji mee ka mgbochi ike na nsogbu nke afo bụ uru tii si epupụta nke strawberries. Strawberries bụkwa ihe ngwọta dị ike: iji mee ka ọnọdụ ahụ dịkwuo elu, ọ bụ iji rie 150 grams nke strawberries. Uru bara uru nke strawberries maka anụ ahụ. N'ebe ọdịda anyanwụ, nri mkpụrụ osisi strawberry dị nnọọ mma, ebe ọ bụ na ọdịnaya nke calorie na tomato dị obere. Ibelata ibu iji rie strawberries na kefir na-enweghị shuga.
Ihe kacha baa uru bụ iji mkpụrụ ndụ ọhụrụ. Otu iko nke ohuru ohuru otu ubochi n'ogologo ga-enye ahu ahu ihe nile di mkpa.
Osisi ahịhịa na-adabara maka owuwe ihe ubi maka ọdịnihu. Mgbe a kpọnwụrụ akpọnwụ, ọ na-ejigide vitamin niile dị na ya. A na-amị mkpụrụ osisi strawberry na ebe gbara ọchịchịrị, wee jiri ya mee ihe na-eme ka infusion, tinye otu tablespoon nke epupụta a mịrị amị n'ime iko abụọ nke mmiri esi mmiri, na-esi ọnwụ ruo ọkara awa. O zuru ezu iji were ọkara otu iko tupu i rie. Iji mee tia strawberry, were 1 gram nke ahịhịa a mịrị amị epupụta ma wụsa mmiri na-esi esi mmiri, ka ọ dọwaa maka minit 10. N'ụbọchị, ṅụọ iko ole na ole nke tii a iji gwọọ ọrịa.
A ghaghị ilezi anya mgbe ị na-eji strawberries maka ndị nwere ọrịa na-efe efe, tomato nwere ike ịkpalite mmeghachi omume nke nhụsianya. Ọ na-esi ísì ma ọ bụ na-akpọnwụ n'ahụ. Iji zere nke a na-egbochi mkpụrụ tomato ma ọ bụ were ya na ọgwụ mmiri ara ehi, dị ka yogọt, yogọt, ude mmiri na yogọt.
Uru maka mma.
A na-eji nke ọma eme ihe maka ebumnuche ịchọ mma. Ụzọ maka moisturizing na ihicha anụ ahụ bụ strawberries ọhụrụ. Ha na-eme ka akpụkpọ ahụ dị nro, na-acha ọcha, na-ewepụ ntụpọ ụbụrụ na ntụpọ. Vitamin A, C, E, dị mkpa maka akpụkpọ anụ dị ukwuu, dị na strawberries. Ke adianade do, o nwere, yiri nke dermal, acid-base balance. Strawberries bara uru karịsịa maka afọ iri na ụma na nsogbu akpụkpọ ahụ, n'ihi na ọ bara ọgaranya salicylic acid, nke nwere mmetụta ịgwọ ọrịa na-alụ ọgụ megide acne ma bụrụ akụkụ nke ude. Enwere otutu ntụziaka nke ịchọ mma na-eji strawberries eme ihe. Lee ụfọdụ n'ime ha.
- Maka ịcha mmanu akpụkpọ anụ eji mush nke strawberries, tinye ya na ihu.
- Ime nkpuchi maka akpụkpọ anụ , iji kpochapụ 8 tomato na gbakwunye 3 tablespoons. spoons mmanụ aṅụ.
- Maka akọrọ na nkịtị , a na-etinye mkpụrụ vaịn ndị a na-azọpịa na tablespoon nke ude mmiri. A na-etinye masks maka ihu na akpụkpọ ahụ maka oge nkeji 15 ruo 20, wee sachaa ya na mmiri ọkụ. Mgbe nke ahụ gasịrị, a na-asacha ihu ọzọ, ma ugbu a na mmiri dị jụụ.
- Iji dozie onye na-emepụta ihe na-eme ka ọ bụrụ ụkwụ ụkwụ, were 8 mkpụrụ osisi, gbakwunye 2 tbsp. spoons nke ihe oriri ọ bụla mmanụ aṅụ na 1 teaspoon nke nnu. Na-etinye aka na ụkwụ, tinye aka na ụkwụ gị, wee saa mmiri na, na-enweghị ehichapụ, kwe ka ụkwụ gị kpọọ nkụ.
- Iji kwadebe bat, kwadebe ihe nzacha a. Jiri igwe agwakọta, jikọta ọkara iko nke tomato, iko abụọ mmiri, ọkara iko ude na 1 tbsp. ngaji mmanụ. Wunye ihe ngwakọta na-esi na bat.
- Jiri strawberry pulp mee ka ị dị nro ma na-ehichapụ ọkpụkpụ . Iji mee nke a, na-ehichapụchaa akpụkpọ anụ ahụ na tomato.
- Jiri uru bara uru nke strawberries nwere ike ọ bụghị naanị na oge. Ọ bụrụ na ị ifriizi ihe ọṅụṅụ nke strawberries, iberibe ice ị ga-emecha ahụchaa ma hichaa akpụkpọ ahụ , hichaa ya n'ụtụtụ.