Mmiri na-acha odo odo Nke dị otú ahụ ofe bụ ụzọ magburu onwe ya n'oge okpomọkụ. Ọ dị mma ma ọkụ na oyi. Ma enwere obere nuance nke ihe ịga nke ọma - tost, ha ga-edozi ha. Ha na-etinye aro na ihe ọkụkụ ọkụ na efere a. Nke a bụ ụzọ nchịkọta dị mfe maka flavored toasts: gbanye obere ogbe achịcha ahụ, tinye mmanụ oliv na-ekpo ọkụ ma gwakọta Ịtali ma ọ bụ Provencal herbs, mgbe nkeji iri atọ gasịrị tinye nri ahụ, kpochapu galik, fesa ya na nnu na ighe ruo mgbe aja aja. Na okwu ole na ole banyere lentil, dị ka ihe bụ isi e ji esi nri. Maka efere a, were uhie ma ọ bụ edo edo lentil. Ya mere, ị ga-enye ụcha dị ọcha na nnu dị otú ahụ. Ma, lentil nke na-agbanye n'ọchịchịrị na-adaba na ya.
Efrata:- Lentils odo 200g
- Karọt 1 pc.
- Tomato 2 PC.
- Eyịm 1 pc.
- Garlic 5 denticles
- Poteto 3 PC.
- Bay akwukwo 2 pcs.
- Obere obere ala 3 tuo
- Nnu 1 tsp.
- Sunflower mmanụ a nụchara anụcha 25 ml
- Nzọụkwụ 1 Na pan nke 3-liter, were: otu iko lentil, 3 obere poteto, 2 nnukwu tomato, karọt karọt na yabasị, obere isi garlic, akwukwo akwukwo, ose.
- Nzọụkwụ 2 Lentil kpochachaa kpamkpam, wụsa mmiri ma wetara ya obụpde. Wepu ụfụfụ na itinye mmiri akwukwo na 4 peeled garlic cloves. Obụpde maka minit 30 na obere okpomọkụ.
- Nzọụkwụ 3 Carrots bụ ụlọ akwụkwọ ji agwụ na grater. Echachaa gbanye yabasị.
- Nzọụkwụ 4 Tomato grate na nnukwu grater, ị nwere ike na bee.
- Nzọụkwụ 5 Eyịm na carrots ighe ke pan na mgbakwunye mmanụ maka nkeji 5.
- Nzọụkwụ 6 Tinye tomato a ghere eghe na frying, kpuchie na simmer nke 10-15 nkeji.
- Nzọụkwụ 7 Bee poteto ma bee n'ime cubes.
- Nzọụkwụ 8 Tinye mgbakwasa mgbakwunye tomato na poteto na pan. Nnu na ose nụrụ ụtọ na esi nri maka minit 20-25. Mgbe, wepụ ihe ofe si na ọkụ, gbanye 2 cloves nke galik, kpuchie ma sie ike nkeji iri na ise.
- Nzọụkwụ 9 Wepu akwukwo akwukwo site na ofe wee kpochapu ihe ndi ozo na ihe ndi ozo. Njikere na-efe efe na croutons.