Casserole na pike Ịdị ọcha na mbụ casserole nwere ọtụtụ ihe ndị dị na ya, ekele nke, na njedebe, anyị na-enweta efere jupụtara na ntanetụ na aromas! Ndabere nke casserole bụ pike fillet, ihe ndị ọzọ na-agbapụta dị ka ngwaahịa ndị na-adịghị adaba na azụ (apụl, carrots, poteto, àkwá, mkpụrụ), na efere a kwadebere nke ọma na nchikota wee bụrụ ihe dị mma! Jide n'aka na esi esi nri!
Efrata:- Pike 500g
- Ose nwa ala 1 tuo
- Nnu 0.5 tsp.
- Apple 1 PC.
- Salted Salted 75 g
- Achịcha na-acha ọcha 100 g
- Azụ anụ ọkụ 3 PC.
- Ukpa 30 g
- Karọt 1 pc.
- Onim na-acha ọcha 1 pc.
- Poteto 7 PC.
- Mmiri ara ehi 100 ml
- Dill akọrọ 1 tsp.
- Mmiri sie 150 ml
- Esi uto 6 tbsp. l.
- Nnu 0.5 tsp.
- Nzọụkwụ 1 Iji kwadebe casserole anyị chọrọ pike, poteto, anụ ọkụkọ, walnuts, mmiri ara ehi, eyịm ọcha, apụl, carrots, achịcha ọcha, nnu, nnu, ose oji. Iji dozie ihendori anyi choro ude uto abuo 20% abuba, mmiri a na-ekpo ọkụ, mmiri snoo na nnu. Mbụ niile obụpde carrots na ọkụkọ nsen.
- Nzọụkwụ 2 Anyị na-ebipụ achịcha ahụ n'ime nnukwu iberibe ma jupụta na mmiri ara ehi.
- Nzọụkwụ 3 Anyị na-ebipụ pike, wepụ fillet si ọkpụkpụ ma wepu akpụkpọ ahụ, wepụkwa obere ọkpụkpụ. Dị ka o kwesịrị ịdị, naanị anyị chọrọ mkpa.
- Nzọụkwụ 4 Anyị na-agbanye walnuts na eyịm. Anyị na-agba n'ime obere iberibe eyịm, mmanu abuba, pike fillets, walnuts.
- Nzọụkwụ 5 Anyị na-agafe site na ndị na-amị mkpụrụ na-eme ka a ghara ịmịnye ya na mmiri, tinyekwa na nri, tinyekwa na mmiri ara ehi.
- Nzọụkwụ 6 Gwakọta anụ ahụ, nnu na ose. Gbanye ọzọ.
- Nzọụkwụ 7 Na efere a na-esi nri, a na-etinye ntaneti mbụ ya na azụ ndị nwere azụ. Anyị na-ekesa ya n'eleghị anya n'ofe dum nke ebu.
- Nzọụkwụ 8 Akpa m, gbutuo isi, bee n'ime efere dị mkpa ma gbasaa azụ anụ.
- Nzọụkwụ 9 Anyị na-adọrọ ndị carrots sie, bee ha n'ime mkpa n'ígwé ma gbasaa ha na apụl.
- Nzọụkwụ 10 Anyị kpochara nsen sie sie ma belata ha n'ime ọkara iberibe. Doo akwa oyi akwa n'elu karọt.
- Nzọụkwụ 11 E kpochara nduku ahụ, belata ya na mgbaaka ahụ ma gbasaa n'elu akwa akwa.
- Nzọụkwụ 12 Kwadebe ihe oriri-jupụta. Ejikọtare ude mmiri na mmiri ọkụ, gbakwunye nnu ma gwerie fennel.
- Nzọụkwụ nke iri na atọ.
- Nzọụkwụ 14 Jupụta mmanụ aṅụ na -eme achịcha na-egbuke egbuke, kpuchie ụdị akwụkwọ ahụ ma tinye ya na oven 240 ° C maka nkeji iri atọ. Mgbe minit 30 gasịrị, a na-ebelata okpomọkụ na 190 Celsius C ma anyị kwadebe maka minit 25 n'enweghị mgbidi.
- Nzọụkwụ 15 Anyị na-eje ozi n'èzí na-acha ọkụ ọkụ, gbanye n'ime akụkụ.