Tilapia n'okpuru nri achicha

A na-eji obere mmanụ esi nri na mmanụ mmanụ, tinye ya na akwa sliced. Efrata: Ntuziaka

Anyi jiri mmanu akwukwo nri tinye mmanu di iche iche, tinye ya na mpempe ogwu. A na-etinye eriri nke tilapia na yabasị. Ncha, ose ma wụsa ude. A na-echi achicha ka ọ bụrụ ihe nkedo site n'enyemaka nke onye nhazi. Na-egbuke egbuke 3 nsen (nwere ike ịbanye na processor, ma mgbe ahụ, achicha achicha ga-esite na mbụ). Na-eri nri achicha nke a na-egbu. Tinye grated chiiz na ngwakọta, kpoo ya ma kesaa ya na akwa oyi akwa n'elu iyak azu anyi. Na-esi n'elu mmanụ na mmanụ oliv na ihe ọṅụṅụ mmiri lemon, tinyezie efere a na-etinye na tebụl, na-ekpo ọkụ ruo ogo 200. Anyị na-akpọọ nkụ maka minit 25-30. Ezi agụụ!

Ọrụ: 7-8