Tofu pasta

N'ihe gbasara nri ebe a, ihe niile dị mfe. Anyị na-etinye ihe niile anyị na- eme na nnukwu efere maka blender Efrata:

• Tofu - 150 Grams
• Ugwu ukpa - 50 Grams
• Osisi Sesame - 1 st. a spoonful
• Lemọn - 1 Eberi
• Garlic - 1 Eze
• Nnu, ose - - Nụ ụtọ

Ntuziaka

N'ihe gbasara nri ebe a, ihe niile dị mfe. Anyị na-etinye ihe niile anyị na - eme - tofu, walnuts, sesame mmanụ na garlic - na nnukwu efere maka blender. Wụsaa ya niile na teaspoon nke ihe ọṅụṅụ lemon. Anyị na-egwuri egwu n'ụdị ikuku. Mgbe namazka enwetala nkwado dị mkpa, ị nwere ike ịfụ ya na mkpụrụ osisi sesame na akwụkwọ ọhụrụ. Na-eje ozi dị ka ịchọrọ - dịka ọmụmaatụ, smeared na toast.

Ọrụ: 3-4