- nke a na - eji efe achịcha - 2 iberibe
- ọhụrụ mushrooms - 300 Grams
- nnu mmiri - 1 teaspoon
- nwa ose - 1/2 teaspoonfuls
- ọhụrụ asparagus - 450 Grams
- lemon bee - 1 teaspoon
- chiiz - 1 iko
- ude uto - 1/2 iko
1. Gwa na oven ahụ ruo ogo 200. Nyefee otu mpempe akwụkwọ nke mgwakota agwa ma bee ya n'ime obere square isii. Jiri obere mma, mee obere mkpịsị (1 cm) gburugburu gburugburu n'ọnụ ụlọ nke ọ bụla. Tinyegharịa otu ihe ahụ na akwụkwọ nyocha nke abụọ. 2. Debe mpempe akwụkwọ na mpempe akwụkwọ. Iji brush, griiz na mgwakota agwa na obere ego mmanụ mmanụ. 3. Kpoo mmanu mmanu n'ime nnukwu ihe. Bee mushrooms ma tinye ya na pan. Ghee nnu ruo mgbe aja aja, ma jiri ha na ọkara nnu na ose mee ha. Tinye mushrooms na nnukwu nnukwu efere na dị jụụ. 4. Bee ahihia asparagus ahụ na mpekere ma gbakwunye na ngwakọta ero. Ị nwere ike ejighị ya kpọrọ anụ asparagus na mushrooms. 5. Tinye nsị lemon zest, nke fọdụrụ nnu na ose, grated cheese na ude mmiri. Mee ka ihe ndi ozo di n'otu. 6. Gwakọta nri ahụ n'ámá nke mgwakota agwa ahụ, na-ahapụ n'ọnụ ya n'akụkụ ọnụ maka 1 cm. 7. Na-asa maka minit 20 ruo 22. Bee n'ime mpekere ma jee ozi.
Ọrụ: 12