Steaks na marinade green marin

Ghichapụ elu. Gbanye elu na nnukwu efere nke blender. Anyị na-egwu ya. Anyị na-agbakwunye nnukwu efere nke gl. Efrata:

• Achịcha anụ - 2 iberibe
• Elu - 1 Glass (pasili, Mint, rosemary)
• Garlic - 8 ezé
• Lemọn - 2 iberibe
• Soy ihendori - 1/4 iko
• Nnu, ose - - Nụ ụtọ
• Olive mmanụ - 1/2 iko

Ntuziaka

Ghichapụ elu. Gbanye elu na nnukwu efere nke blender. Anyị na-egwu ya. Gbakwunye galik a na-agbagharị agbaze na efere blender. Tinye ihe ọṅụṅụ nke lemons abụọ. E nwere - soy ihendori. Solim, ose. Tinye mmanụ olive. Gbalite ka gị na gị dị n'otu. Na steaks na-ebipụ abụba abụba, na-eti ha ihe. Anyị na-eme ihe ụfọdụ na-adịghị emetụ n'ahụ steaks. Tinye ebe a na-ekpuchi akpa. N'ebe ahụ anyị wụsara marinade. Debe ihe ngwugwu ahụ - ma zipụ anụ ahụ na ngwa nju maka 3-4 awa iji rụọ ọrụ. Ọbụna ka mma - n'abalị. Anyị na-etinye ebe a na-agbanye mmiri na mmiri. Ighe nke 5-7 nkeji (ruo mgbe browned jikọrọ ọnụ) n'otu akụkụ. Oge ọzọ nkeji ise na-ata ntụ ọka n'akụkụ nke ọzọ. Steaks na marinade na-acha akwụkwọ ndụ dị njikere. Ezi agụụ! ;)

Ọrụ: 2