- Nri - 400 Grams (Ezi anụ ma ọ bụ bee)
- Lentil - 150 Grams
- Eyịm - 1 Ihe
- Karọt - 1 ibe
- Potato - 3 iberibe
- Tomato - 1 Ihe
- Garlic - Ụta 3
- Akwukwo nri - 2 Art. spoons
- Nnu - - Nri
- Oko ogwu - - Nri
- Ọhụrụ ma ọ bụ rustic elu - - nụrụ ụtọ
Anyị na-amalite na eziokwu na anyị na-edozi anụ nri. Anyị na-ebute ya na mmiri esi nri, wee wedata ya ntakịrị ma nọgide na-esi nri na ihe dị ka minit 35. Ugbu a, anyị na-ehicha akwụkwọ nri ma tinye ha n'ime obere cubes. N'otu oge ahụ, saa ndị lentil ma jiri mmiri oyi sie sie ha. Na-esote, gbasapụ anụ ahụ a sie sie na pan. Anyị na-egbutu anụ n'ime cubes. Eyịre na carrots na-e ghere eghe na pan nke a na-ejupụta mmanụ mmanụ. Ghichaa galik ma gbakwunye ya na eghe e ghere eghe. Naanị belata tomato n'ime cubes. A na-agbakwụnye ihe a niile na pan. Gbakwunye lentil na pan ma kpoo nkeji iri abụọ, chọpụta njikere. A sị ka e kwuwe, tinye poteto, weta obụpị ma gbakwunye mgbakwasa na anụ a kụrụ. Anyị na-etinye obere ose ojii, elu na akwukwo akwukwo. Gbanyụọ efere ahụ wee hapụ mkpuchi mechiri ka ọ ghara ịda mbà n'obi. Na efere na-ekpo ọkụ, agụụ na-atọ ụtọ!
Ọrụ: 4