Porridge si n'ebe ọwụwa anyanwụ. Na efere a nke lentil na osikapa, nke a na-eji ya eghe ya na akwukwo nri - bu ihe ndi mara oke na Middle East. A na-ewere ya na ọ bụ isi na yogọt na salad, ma a pụkwara ịrụ ọrụ dị ka nri n'akụkụ maka nri anụ. Na efere dị ezigbo ụtọ ma na-enye afọ ojuju.
Efrata:- Ogologo ọka osikapa 1.5 tbsp.
- Lentil green 200 g
- Akwukwo nri akwukwo ohia 1 teas.
- Ngwunye mmanụ na-adịghị edozi mmanụ 7 tbsp. l.
- Mmanụ gbazere 50 g
- Onion odo odo 7 PC.
- Zira (Cumin) ala 0,5 tsp.
- Nnu 2 nhicha
- Mmiri 6.5 tbsp.
- Nzọụkwụ 1 Kwadebe osikapa, lentil, eyịm, cumin na paprika.
- Nzọụkwụ 2 Lentil ọma itucha na-enubanye a saucepan.
- Nzọụkwụ 3 Wunye 4 iko mmiri ma sie nri ruo ọkara nke esiri.
- Nzọụkwụ 4 Bee nyịm n'ime ọkara yiri mgbaaka.
- Nzọụkwụ 5 Na pan frying, kpoo mmanụ ihe oriri, wụsa eyịm, ighe ruo mgbe ọlaedo, tinyezie paprika na cumin. Nnu.
- Nzọụkwụ 6 N 'ụgbụ mmiri nke nwere ike buru ibu, jikọta lentil na osikapa ọkara, wụsa iko 2.5 nke esi mmiri. Tinye obere ọkụ, gbakwunye nnu, kpuchie ma esi nri ruo mgbe esiri ya osikapa na lentil.
- Nzọụkwụ 7 Na mzhaddaru kwadebere na-agbanye n'ọkụ na-agbaze agba ma na-ahapụ maka nkeji 5.
- Nzọụkwụ 8 Jikọọ eyịm na ọkwá.