A na-akpọ ha masks maka ihu mmanụ aṅụ, a na-akpọ ha masks ndị na-acha uhie uhie, ha ga-akwado akpụkpọ anụ nke ihu, kpochapụ ọkpụkpụ pigment, freckles, acne. Masks moisturize akpụkpọ ihu, na-edozi ahụ, na-alụso ihe ịrịba ama mbụ nke ịka nká ọgụ.
Masks mere mmanụ aṅụ maka akpụkpọ anụ
Mmiri Lemon na mmanụ aṅụ maka ihu
Na tablespoon nke mmanụ aṅụ, tinye 5 ma ọ bụ 10 tụlee nke lemon ihe ọṅụṅụ. A ga-etinye ihe na-esi na ya apụta na ihu ahụ dị ọcha. Mgbe minit 15 ma ọ bụ nke 20 gasịrị, hichaa nkpuchi ahụ na mmiri dị jụụ.
Masks mere mmanụ aṅụ maka mmanu mmanu
Chebe protein na mmanụ aṅụ maka ihu
Anyị nwere ike iji 1 tablespoon mmanụ aṅụ, gbakwunye 1 tablespoon nke ọka ntụ ọka na ọcha na-acha ọcha ọcha ma na-ete ngwakọta na-agbanwe agbanwe nke ude mmirimmiri. Anyị ga-etinye ihe mkpuchi maka minit 20 na ihu, mgbe ahụ, anyị ga-asacha ya na mmiri ọkụ.
Nkpu nke ntụ ọka
2 tablespoons ntụ ọka, 1 tablespoon mmanụ aṅụ, 1 protein, mix ọma ruo mgbe ire ụtọ. Ka anyị tinye ngwakọta a na ihu, hapụ ya maka minit 10 ma ọ bụ 15. Na-asacha ya na mmiri ọkụ.
Masks maka otutu
Kukumba nkpuchi
3 tablespoons nke crushed cucumbers anyị ga-ejupụta na 1 iko mmiri sie, anyị ga-emechi mkpuchi, anyị ga-etinye na 15 nkeji na mmiri saa. Mgbe ahụ, anyị ga-ewepu ya, hapụ ya ka ọ dị jụụ ruo oge 40 ma ọ bụ 50, igbapu. Tinye teaspoon nke mmanụ aṅụ na infusion na nwuo ruo mgbe etisasịwo. Anyị na-etinye ngwakọta na akpụkpọ ahụ dị ọcha n'olu ma na-eche ihu na owu. Mgbe minit 30, saa ya na mmiri na ebe okpomọkụ.
Nkpu nke chamomile broth
Anyị na-agba 2 tablespoons mmanụ aṅụ na 50 ml nke a na-ekpo ọkụ decoction nke chamomile. Maka decoction, anyị ga-ejupụta akụkụ 1 nke ahịhịa ahụ na akụkụ 10 nke mmiri esi mmiri, obụpde maka minit 5 n'ime mmiri ịsa ahụ. A na-etinye ngwọta nke a otu ugboro n'izu ka ihu ahụ dị ọcha, a ga-asacha ya ma ọ bụ minit 20 ma ọ bụ 25.
Masks maka akpụkpọ anụ nke ihu
Nkpu nke mmanụ olive na mmanụ aṅụ
Gwakọta ihe na mmanụ aṅụ na ihe oriri. Anyị na-ekpocha ngwakọta nke a na-eru ogo 38 ma ọ bụ 40. Na ngwọta ahụ, moisten gauze na-ehichapụ ma tinye nkeji iri abụọ na akpụkpọ ihu. Mgbe ahụ, anyị ga-eji ákwà akwa akwa na-ehichapụ ihu ma wepụ ihe mkpuchi nke mkpuchi ahụ.
Carrot Mask
Gwakọta akwa nkochi ime akwa, 1 teaspoon mmanụ aṅụ na teaspoon nke ihe ọṅụṅụ karọt. Tinye nke a na ihu gị. Mgbe minit 15 ma ọ bụ nke 20 gasịrị, hichaa ihe mkpuchi ahụ na mmiri sie na ọkara na mmiri ara ehi, gbakwunye pasent 10 ma ọ bụ 15 nke lemon ihe ọṅụṅụ na ngwakọta.
Chikota chikota obi
Mix 1 teaspoon nke cheese chiiz na ọkara a teaspoon mmanụ aṅụ, kefir ma ọ bụ mmiri ara ehi (1 teaspoon). A na-etinye ngwakọta nke a na akpụkpọ anụ ahụ ma na-ahapụ maka minit 15 ma ọ bụ 20. Mgbe ahụ, saa mmiri na-ekpo ọkụ ma jiri akpụkpọ anụ lemon mee akpụ.
Masks mere nke mmanụ aṅụ na Nchikota akpụkpọ
Kpochie mmanụ aṅụ na achịcha ojii maka ihu
Anyị na-ejikọta pulp nke 1 iberibe achịcha ojii na mmiri 30 nke mmiri ara ehi na-ekpo ọkụ. Tinye 1 tablespoon nke mmanụ aṅụ na 1 tablespoon mmanụ olive. Anyị ga-etinye akara na-edozi ahụ na akọrọ akpụkpọ ahụ, site na n'elu anyị ga-etinye ihe mkpuchi maka minit 15 ma ọ bụ 20.
Nkịtị ọgwụ na mmanụ aṅụ
Anyị na-akwadebe mush site na herbs: leafmint epupụta, nettle nettle, chamomile okooko osisi, plantain nke buru ibu, epupụta nke dandelion ọgwụ. Iji mee nke a, anyị ga-ata ahihia ahihia n'ime ngwa agha, gbakwunye ntakịrị mmiri wee jikọta ya na mmanụ aṅụ na nha anya. Anyị ga-etinye ihe mkpuchi ahụ natara na ihu ma mgbe minit 15 ma ọ bụ 20 anyị ga-asacha ya na mmiri ọkụ.
Nchọpụta nri nke mmanụ aṅụ, lemon na bran
Were 2 tablespoons mmanụ aṅụ na-ekpo ọkụ n'ime mmiri bat, wee mix na 2 tablespoons nke milled ọka wit bran na ihe ọṅụṅụ ½ lemon. Kpoo ngwakọta na ihu. Mgbe ọkara otu awa na mmiri a na-ese siga.
Mmetụta Ihu Mmanụ Maka Eke
Ọ bụrụ na mmanụ aṅụ jikọtara na calendula bụ ezigbo ihe ngwọta maka ikpochapụ ihe oyiyi
Efrata: 2 tablespoons mmanụ aṅụ, 2 tablespoons nke calendula tincture, 1 iko sie mmiri.
Anyị na-eji mmanụ aṅụ na-eme ka mmanụ aṅụ dị na ya, ruo mgbe anyị ga-enweta oke dị iche iche. Mgbe ahụ, anyị ga-ewere ụbụrụ owu, anyị ga-ede ya na ihe a na-enweta na anyị ga-ehichapụ nsogbu nke ihu. Anyị na-ekwughachi usoro a ọtụtụ ugboro n'ụbọchị.
Nourishing na moisturizing mask maka ihu
A na-atụle ihe mkpuchi a maka ndị inyom nwere ọkpụkpụ na ikpo ọkụ. Maka ime, were 100 grams mmanụ aṅụ, 100 grams mmanụ mmanụ, 2 egg yolks.
Na obere ọkụ, ka ọkụ kpoo mmanụ ihe oriri, jiri nlezianya tinye 2 yolks ọkụkọ na 100 grams mmanụ aṅụ, nwuo ruo mgbe mmanụ aṅụ na-edozi. Ka anyị hapụ ibu a na-anata, tupu ịmị obi. Mgbe ahụ, anyị ga-etinye na 5 ma ọ bụ 7 nkeji, na ihu, mgbe ahụ, anyị ga-ewepụ ihe mkpuchi mmanụ aṅụ na enyemaka nke swab, nke anyị moisten na a adịgboroja broth. A na-eme usoro a ugboro atọ ma ọ bụ ugboro 4 n'ụbọchị ma ruo mgbe anyị ga-enweta nsonaazụ dị mma.
Mmanụ aṅụ na-ekpuchi akpụkpọ anụ
Iji kpochapụ abụba na-edozi ma ọ bụ na-edozi ihe dị iche iche, ihe nkpuchi ga - enyere aka:
Were 1 teaspoon mmanụ aṅụ, 1 egg na-acha ọcha, ihe ọṅụṅụ nke otu lemon.
Were teaspoon mmanụ aṅụ, jikọta ya na protein protein, tinye ihe ọṅụṅụ lemon ma jikọta ihe niile. A na-awụpụ ihe na-esi na ya na ụfụfụ ma tinye ya na akpụkpọ ihu maka ọkara otu awa, mgbe ahụ, anyị na-asa ya na mmiri ọkụ. Maka arụmọrụ ka mma, anyị na-etinye ihe mkpuchi mmanụ aṅụ na ọkara ma ọ bụ ugboro abụọ n'izu.
Nkpu nke mmanụ aṅụ nwere mmetụta nke ihe oriri na ume
Maka nkpuchi a ị chọrọ: 3 ọkara strawberries, 1 teaspoon mmanụ aṅụ.
Iji blender, anyị na-ete strawberries, tinye 1 teaspoon mmanụ aṅụ. N'elu ihu a na-ehicha ọcha, a na-eme ka uka ahụ a nabatara nke ọma na okenye ruo afọ 15 ma ọ bụ 20, mgbe ahụ, na mmiri. Nkpuchi a bara uru maka akpụkpọ anụ ọ bụla.
Mmanụ aṅụ na-eme ka mmiri dị arọ
Kwesịrị ekwesị maka akpọnwụ akpọrọ akpụkpọ. Iji mee nke a, were 20 grams nke ngwaahịa mmiri ara ehi (cheese cheese, cream, cream cream or milk). Anyị na-agwakọta mmanụ aṅụ ahụ na mmiri ara ehi ruo mgbe mmanụ aṅụ gwakọtara, tinyezie ya na akpụkpọ ihu maka minit 20 ma ọ bụ 30. Mgbe ahụ, anyị na-asa ya na mmiri dị jụụ.
Nkpuchi maka ihu site na mkpịsị afọ na ntụpọ
Anyị na-achọ ka ihe dị mgbagwoju anya dị mma ma dị mma, n'enweghị mkpịsị ụkwụ na ụbụrụ ndị na-ekwu okwu, ihe mkpuchi nke pasili ga-enyere aka na nke a. Iji mee nke a, were 1 tablespoon chopped pasili epupụta, jikọta ya na otu tablespoon mmanụ aṅụ ma tinye maka 45 nkeji, wee asa ya.
Mmanụ aṅụ
Ọfọn anyị na-ejikọta otu akụkụ nke nkochi ime akwa nke àkwá nke nne okuko, ude mmiri, mmanụ aṅụ. A na-etinye ihe mkpuchi ihu na ihu na-ehicha ma ọ bụ dị ọcha site na ude mmiri ma mgbe minit 10 ma ọ bụ 15 gasịrị a ga-asa ya na mmiri ọkụ.
Richaa mmiri 25 mmiri sie, gram 25 nke mmanya, 100 grams mmanụ aṅụ. Tupu itinye nkpuchi na ihu gị, anyị ga-eme mpịakọta dị ọkụ maka 2 ma ọ bụ 3 nkeji. A na-etinye ihe mkpuchi na swab, jidekwa ihu maka minit 15 ma ọ bụ 20, wee jiri mmiri na-ekpocha ya. Akpụkpọ ahụ ga-enwe ezigbo àgwà, ọ ga-aghọkwa nke na-agbanwe.
Mmanụ aṅụ na mmanụ aṅụ ga-eme ka akpụkpọ ihu, aka, olu na-agbanwe.
Mmanụ aṅụ na ihe oriri
Were 1 nkochi akwa, 2 teaspoons nke mmanụ ihe oriri, ½ teaspoon mmanụ aṅụ na apụl ihe ọṅụṅụ. A na-etinye ihe nkpuchi ihu na ihu na-asacha na-ekpo ọkụ na-ekpo ọkụ na-ekpo ọkụ, na-eme ka mpempe akwụkwọ na-ekpo ọkụ na nkewa abụọ, nke nwere oge nke 5 ma ọ bụ 7 nkeji. Anyị na-ewepụ otu swab na-etinye ya n'ime mmiri na-atụ oyi na-acha uhie uhie na ihe ọkpụkpụ nke epupụta.
Gwakọta nkochi onu ọkụkọ, ude mmirimmiri na mmanụ aṅụ, weere ya na akụkụ ya. Anyị ga-etinye ihe mkpuchi na ihu nke mmiri na-ehicha ma mgbe minit 10 ma ọ bụ 15 gasịrị, anyị ga-eji mmiri ọkụ na-asa ahụ.
Ọbụna nne nne ochie anyị ji mmanụ aṅụ na-elekọta ahụ ha. Ọdịdị dị iche iche nke mmanụ aṅụ dị irè. Ha na-arụsi ọrụ ike karịa ude ahụ, na-enye anụ ahụ nri ma mee ka ọ dị nro.
Maka akpụkpọ anụ
Ejicha ákwà. Ka anyi jiri akwa nkochi tinyere 1 teaspoon nke mmanu mmanu, 1 teaspoon nke ihe omimi ogwu. Anyị ga-etinye mush nabatara ihu maka minit 10 ma ọ bụ 15, mgbe ahụ, anyị ga-eji mmiri nke okpomọkụ dị na-asacha.
Lemon mkpuchi. Na tablespoon nke mmanụ aṅụ, tinye 5 ma ọ bụ 10 tụlee nke lemon ihe ọṅụṅụ. Na gruel, griiz ihu dị ọcha. Mgbe minit 15 ma ọ bụ nke 20 gasịrị, hichaa nkpuchi ahụ na mmiri dị jụụ.
Maka mmanu mmanu
Nkpuchi Protein. Anyị nwere ike ịme 1 tablespoon nke mmanụ aṅụ, gbakwunye 1 ntụ ọka, 1 tablespoon nke oatmeal, na-anọgide na nke oké utoojoo ude. Anyị ga-etinye minit 20 na akpụkpọ ahụ, anyị ga-asacha mmiri ọkụ.
Nkpu nke ntụ ọka. Were 1 tablespoon nke mmanụ aṅụ, protein 1, 2 tablespoons nke ntụ ọka na mix ọma ruo mgbe a na-enweta chicky uka. Tinye na akpụkpọ ihu, hapụ maka minit 10 ma ọ bụ 15. Na-asacha ya na mmiri ọkụ.
Na otutu
Kukumba nkpuchi. Were 3 tablespoons nke crushed cucumbers, jupụta na iko iko mmiri, mechie mkpuchi, tinye ya na mmiri bath. Mgbe ahụ, anyị ga-ewepụ ya, hapụ ya ka ọ dị jụụ maka minit 40 ma ọ bụ 50, wee dezie ya. A na-etinye ngwakọta na akpụkpọ ahụ dị ọcha nke n'olu ma na-etinye ya na ncha owu. Mgbe ọkara otu awa, saa ya na mmiri ọkụ.
Nkpuchi si decoction nke chamomile. Anyị na-agbagharị na 50 ml nke decoction ọkụ nke chamomile, iji nweta decoction anyị ga-wunye 1 akụkụ nke ahịhịa na akụkụ 10 nke esi mmiri, obụpde n'ime mmiri bat nke 5 nkeji. A na-etinye ngwọta ahụ na ihu ahụ dị ọcha, otu ugboro n'izu, a ga-asacha mgbe 20 ma ọ bụ 25 nkeji.
Maka akọrọ anụ
Nkpu nke mmanụ olive si na mmanụ aṅụ. Anyị na-agwakọta mmanụ na mmanụ aṅụ na nha. Anyị na-ekpocha ngwakọta nke a na-eru ogo 38 ma ọ bụ 40. Na ngwọta nke ọ bụla, wetena gauze na-ehichapụ ma tinye dị ka mkpuchi maka minit 20 na akpụkpọ ihu. Mgbe ahụ, ehichapụ ihu na akwụkwọ nhicha akwụkwọ wee wepụ ihe mkpuchi ahụ na mmiri.
Carrot Mask. Mix 1 teaspoon nke ọhụrụ karọt ihe ọṅụṅụ, 1 teaspoon mmanụ aṅụ, 1 egg. Anyị ga-etinye mush nabatara ihu. Mgbe minit 15 ma ọ bụ nke 20 gasịrị, hichaa ihe mkpuchi ahụ na mmiri sie na ọkara na mmiri ara ehi, gbakwunye pasent 10 ma ọ bụ 15 nke lemon ihe ọṅụṅụ na ngwakọta.
Chikota chikota obi. Mix 1 teaspoon kefir ma ọ bụ ½ teaspoon nke mmiri ara ehi ma ọ bụ mmanụ aṅụ, 1 teaspoon nke obi cheese. A ga-eji gruel na-emepụta ihu na ihu ma hapụ maka minit 15 ma ọ bụ 20. Mgbe ahụ, saa mmiri na-ekpo ọkụ ma jiri akpụkpọ anụ lemon mee akpụ.
N'ihi na akpụkpọ anụ
Kpochapu achicha oji. Gwakọta otu ogbe nke oji oji na mmiri nke mmiri ara ehi. Ekem tinye 1 tablespoon mmanụ olive, 1 tablespoon mmanụ aṅụ. Anyị ga-etinye akara na-edozi ahụ na ebe ndị akpọrọ akpụ nke akpụkpọ ahụ, site na n'elu anyị na-etinye ihe mkpuchi ahụ maka minit 15 ma ọ bụ 20.
Nkịtị ọgwụ na mmanụ aṅụ. Kwadebe mkpụrụ osisi ndị na-esonụ: osemint, nettle nettle, chamomile okooko osisi, plantain nke nnukwu, epupụta nke dandelion ọgwụ. Jiri nlezianya kpo ahihia n'ime ahihia, gbakwunye ntakiri mmiri, kpoo ya na ndi ozo. Anyị ga-etinye onye ahụ natara na onye ahụ, ma mgbe minit 15 ma ọ bụ 20 gasịrị, anyị ga-eji mmiri ọkụ na-asa ahụ.
Nlekọta nke lemon, bran na mmanụ aṅụ. A na-ekpo ọkụ okpukpu abụọ nke mmanụ aṅụ na mmiri ịsa mmiri, wee jikọta ya na 2 tablespoons nke ala ọka wheat na ihe ọṅụṅụ nke ọkara nke lemon. A na-etinye ngwakọta a na-ekpo ọkụ na akpụkpọ ihu. Mgbe ọkara otu awa na mmiri a na-ese siga.
A matawo mmetụta bara uru nke mmanụ aṅụ na akpụkpọ ahụ mmadụ ruo ogologo oge ma chọpụta ya iji Ngosiputa Ngwa. Mmanụ aṅụ na-abanye n'ime pores nke akpụkpọ ahụ ma nwee mmetụta ọgwụgwọ n'ahụ ahụ dum. Ọ na-edozi akpụkpọ anụ ahụ na mineral, vitamin, na-eme ka akpụkpọ ahụ ghara ịdị irè, na-eweghachi ihe nkwụsị nke ụbụrụ ahụ, nwere mmetụta na-emegharị ahụ, na-egbochi ịṅụ mmiri ma na-ehicha ya. Karịsịa mmanụ aṅụ bụ uru maka withering, nlezianya na akọrọ akpụkpọ.
Masks rejuvenate, ịlụ ọgụ wrinkles ma mee ka anụ ahụ dị ọcha
Ntụziaka nke mmanụ aṅụ na masks
A na-eji okpukpu abụọ nke ọkụ na-ekpo ọkụ na-ekpocha 1 tablespoon nke na-ekpo ọkụ dị ọkụ na tii tii na 1 tablespoon nke utoojoo ude. Anyị ga-etinye akpụkpọ anụ n'olu na ihu nkpuchi maka nkeji iri, ma jiri ya mee ihe na-ekpo ọkụ nke ahịhịa tii.
A teaspoon mmanụ aṅụ na-agwakọta na 1 teaspoon ntụ ọka, 1 teaspoon nke glycerin. A na-agwakọta ngwakọta na 2 tablespoons nke akwụkwọ ndụ akwụkwọ ndụ tii. Anyị ga-etinye akpụkpọ olu n'olu na ihu maka minit 20, wee jiri mmiri na-ekpocha ya.
A teaspoon nke na-ekpo ọkụ na mmanụ aṅụ ga-razed na 1 teaspoon nke lemon ihe ọṅụṅụ na 1 teaspoon nke utoojoo ude. Anyị na-eme ka ngwakọta ahụ dị mma na-etinye aka na akpụkpọ olu ma na-eche ihu maka minit 20, wee jiri mmiri ọkụ na-ehicha ya.
A ga-ejikwa teaspoon mmanụ aṅụ na-egbu nri, tinye 1 teaspoon nke ihe ọṅụṅụ kranberị na 1 teaspoon nke mmanụ oliv na-ekpo ọkụ. Gwakọta ngwakọta a ma tinye ihe dị ka minit 15 ma ọ bụ 20 n'olu na ihu, wee saa ya mmiri ọkụ.
Mmiri Lemon-mmanụ aṅụ maka akpọrọ akpụkpọ
Ọ ga-ewere ¼ teaspoon nke oatmeal, pasent 5 ma ọ bụ 10 nke lemon ihe ọṅụṅụ, 1 tablespoon mmanụ aṅụ.
Na mmanụ aṅụ, tinye pasent 5 ma ọ bụ 10 nke mmiri lemon, oatmeal. All mix. Tinye nkpuchi ahụ maka nkeji iri na ise n'isi ọcha. Mgbe ahụ, na mmiri dị jụụ, ma ọ bụ wepu ya na infusion ma ọ bụ na -eme mmiri lemon.
Agba akpụ
Ọ bụrụ na akpụkpọ ahụ dị ezigbo njọ ma kpọọ nkụ, mgbe ahụ, 2 ma ọ bụ 3 ugboro n'izu, anyị na-enye ndị na-eme ka ihe nkedo dị nro ruo minit 20. A teaspoon nke mmanụ aṅụ bụ akwụkwọ ji agwụ na nkochi ime akwa, ma ọ bụ utoojoo ude, nkochi ime akwa, mmanụ aṅụ, ha na-e ke hà hà. Gwakọta ihe ngwakọta maka minit 15 ma ọ bụ 20, jupụta na mmiri ọkụ.
Maka akpụkpọ anụ - 1 teaspoon mmanụ aṅụ, 1 tablespoon nke mmanụ ihe oriri, 3 tablespoons nke mmiri ara ehi. A na-etinye ihe mkpuchi ahụ n'ime ụlọ gbara ọchịchịrị maka nkeji iri abụọ.
Maka akpụkpọ anụ - 1 teaspoon mmanụ aṅụ, ragout tinye obere mmiri ara, tinye maka nkeji 15.
Mmiri na-enye aka maka akpụkpọ anụ na - akpọnwụ - nkedo ga - ejupụta teaspoon mmanụ aṅụ, tinye 1 tablespoon nke mushrooms nke mkpụrụ osisi rowan, 1 tablespoon nke bọta. Anyị ga-etinye ihu na ihu maka nkeji iri abụọ, anyị na-ewepu ngafe na akwa akwa. Anyị na-eji ude mgbe nri.
O mmanu mmanu
Nkpuchi maka mmanu mmanu - ¼ ntụ ọka, 1 tablespoon ihe oriri, 1 tablespoon mmanụ aṅụ na mmiri ọkụ. Anyị ga-atụgharị na njupụta nke ude mmiri, anyị ga-etinye minit 20 na ihu, mgbe ahụ, anyị ga-eji mmiri na-ekpochapụ.
Ude na wax. Na obere akpa anyị na-etinye 5 grams nke wax, 0,5 grams mmiri, 5 ml nke amonia, ọkụ ya na obere okpomọkụ na gbazee wax, mgbe ahụ jụụ ma jiri ya dị ka ude.
Mmanụ aṅụ na utu ihe. Anyị na-eti protein ahụ, tinye 1 teaspoon nke bran na ya. 1 teaspoon nke lemon ihe ọṅụṅụ, 1 teaspoon nke mmiri ara ehi. Maka minit 20 na ihu anyị na-enye anyị mmiri, mgbe ahụ, anyị na-ewepu mpempe ọkụ ma na-asacha na mmiri na chamomile infusion.
Akpụkpọ anụ nke agwakọta
Ọfọn anyị na-ejikọta otu akụkụ nke ọkụkọ yolks, ude mmiri na mmanụ aṅụ. Anyị ga-etinye ihe dịka minit 10 ma ọ bụ 15 n'isi ihu ahụ, mgbe ahụ, anyị ga-eji mmiri na-ekpochapu.
Jiri mmiri sie sie 25 gram, gram 25 grams. 100 grams mmanụ aṅụ.
Tupu itinye aka na ihu, anyị ga-etinye mpịakọta na-ekpo ọkụ n'ihu ihu maka 2 ma ọ bụ 3 nkeji. Anyị na-edebe ihe mkpuchi maka minit 15 ma ọ bụ 20, ma jiri mmiri na-ekpocha ya. Akpụkpọ ahụ ga-agbanwe na ga-enweta agba mara mma.
Were ½ teaspoon mmanụ aṅụ, ½ teaspoon nke apụl ihe ọṅụṅụ, 2 teaspoons nke mmanụ na mmanụ, 1 nkochi ime akwa. Kpoo anya na ị ga-etinye nsị ma tinye ihe nkpuchi ahụ na nkewa abụọ dị iche iche na nkeji 5 ma ọ bụ 7. Wepu akwa swab, nke anyị na-etinye na ntu oyi na-acha na okooko osisi linden.
50 grams nke wax, ihe ọṅụṅụ nke otu yabasị, 70 grams mmanụ aṅụ. Igbari na ngwa ngwa kpo oku, kpochapu nke oma. Anyị na-etinye ya dịka ihe mkpuchi ihu na-edozi ahụ.
Masks Whitening
Iji mee ka akpụkpọ ahụ dị ọcha ma wepụ ntụpọ, were 1 tablespoon mmanụ aṅụ ma mee ya na nwa akabeghị aka, mkpụrụ osisi a na-amị mkpụrụ nke nwa currant. Anyị ga-etinye ngwakọta maka minit 30 na ihu, wee wepụ ihe nkpuchi ahụ, ma jiri ihe ọṅụṅụ lemon mee ihu.
A na-ewepụ mkpịsị ụkwụ site na decoction nke mọstad osisi na okooko osisi na mmanụ aṅụ.
Mmanụ aṅụ na mkpuchi ihu. Were 3 teaspoons nke kpochapụrụ cheese cheese, mix na otu teaspoon mmanụ aṅụ. Tinye n 'ihu maka 20 ma ọ bụ 25 nkeji, mechaa kpuchie ihe mkpuchi ahụ na mmiri ọkụ. Kpochapu mmiri ọkụ ọkụ. Ọ na-azụlite ma na-eme ka akpụkpọ ahụ dị ọcha.
Nkpu nke pasili. 2 pasili pasili, iri, wunye 150 ml nke mmiri sie, esi nri na obere okpomọkụ maka nkeji iri 15, jiri mmiri ọkụ na-asa ya, na mgbe mmiri oyi gasịrị.
Akpụkpọ anụ
Akpụkpọ ụkwụ na-agbapụta aka ga-adị nro ma buru ibu ma ọ bụrụ na ị na-ete otu tablespoon mmanụ aṅụ maka otu abalị, 1 teaspoon nke oatmeal, 1 nkochi ime akwa na itinye owu gloves n'aka gị.
Maka akpụkpọ anụ mmanu mmanu, dozie ude mmiri, n'ihi nke a anyị na-ewere 1 teaspoon mmanya, 50 grams nke cologne, 1 tablespoon mmanụ aṅụ. Anyị ga-agba iko otu iko mmiri. Tinye 2 ugboro n'izu, ikwanye n'ihu ojiji.
Site na wrinkles - 200 grams nke mmanụ aṅụ, 50 grams nke chopped ịnweta ala, 50 grams mmanụ olive. 20 grams nke pollen. Anyị gwakọta ya na steeti, ka anyị guzoro otu awa. A na-etinye ihe mkpuchi maka minit 20 ma ọ bụ ugboro abụọ n'izu.
Na-egbochi guzobe wrinkles
- a teaspoon nke glycerin, ½ teaspoon mmanụ aṅụ, nkochi ime akwa
- 1 tablespoon nke oatmeal, 1 amia egg ọcha, 1 teaspoon mmanụ aṅụ. A na-etinye ihe mkpuchi maka minit 20, kpochapụ ya na mmiri ọkụ.
- 2 tablespoons mmiri, 2 tablespoons mmanya, 100 grams mmanụ aṅụ anya razetrem. A na-edebe ihe mkpuchi maka minit 10.
Mmiri mmanụ aṅụ
Na ime ụlọ ịsa ahụ, ndị mmadụ na-asa ahụ, n'ihi ya, ha na-emeso ọrịa nke usoro ụjọ ahụ, anụ ahụ. A na-etinye mmanụ aṅụ na bat, ọ na-emetụta akpụkpọ ahụ na ahụ. Akpụkpọ ahụ mgbe baths dị otú ahụ na-aghọ ihe na-acha ọcha ma dị nro. Mmiri mmiri na bat kwesịrị ịdị 36 ma ọ bụ 37,5 ogo, oge nke usoro ndị a kwesịrị ịbụ minit 15 ma ọ bụ 30. A na-etinye mmanụ aṅụ na ihe ndị ọzọ na bat mgbe mmiri jupụtara na ya.
Enwere mgbochi maka iji baths na mgbakwunye mmanụ aṅụ. Ndị a bụ ọrịa shuga, ọrịa ọbara, usoro nsị, mgbatị na nkwonkwo obi. Tupu ị na-eji ya, kpọtụrụ dọkịta gị.
- 2 tablespoons mmanụ aṅụ diluted na iko abụọ nke mmiri ọkụ na wụsara n'ime saa jupụtara na mmiri.
- mmanụ aṅụ 60 grams (2 ma ọ bụ 3 tablespoons) weere ya na ọkara otu liter nke mmiri ara ehi ma wụba n'ime saa juru.
- 4 tablespoons tii anyị ga-awụpụ ½ liter nke mmiri esi mmiri, anyị na-esi ọnwụ 10 nkeji, anyị ga-nje, anyị ga-atụkwasịrị 1 ma ọ bụ 2 tebụl tablespoon mmanụ aṅụ.
Ugbu a, anyị maara ihe ị nwere ike ime maka mkpuchi mmanụ aṅụ maka ntụziaka ihu gị. N'iji nkpu ihu ihu ndị a, ị nwere ike ịzụta akpụkpọ ahụ na vitamin na mineral, akpụkpọ gị ga-adị nro, nke dị nro, na ihe ọkpụkpụ.