Salad uhie Salad si sie beets, apụl na mgbakwasa si na mkpụrụ pọmigranet bụ nnọọ uru. Salad a bụ naanị ihe dịịrị ndị chọrọ ibuli ọbara hemoglobin n'ọbara. Na apụl, beets, na pọmigranet nwere ihe ndị a magburu onwe ha, n'ihi na ha nwere ígwè n'ime ihe ha mejupụtara. Salad na-acha odo odo anya, na-atọ ụtọ na uto, na-esi na mkpụrụ pọmigranet na apụl!
Efrata:- Beets 3 PC.
- Apple 1 PC.
- Horseradish mgbọrọgwụ 5 g
- Onion 0,5 PC.
- Ihe ọṅụṅụ pọmigranet 25 ml
- Sunflower nụchara mmanụ sunflower 3 tbsp. l.
- Cumin kpọrọ nkụ 1 g
- Nnu 2 g
- Nzọụkwụ 1 Iji kwadebe salad ahụ, anyị ga-achọ beetro, yabasị, ụtọ, na apụl apụl, horseradish, pọmigranet, mmanụ sunflower, cumin, nnu.
- Nzọụkwụ 2 Bee apụl na bee n'ime ibe.
- Nzọụkwụ 3 Nkpọrọgwụ mgbọrọgwụ horseradish.
- Nzọụkwụ 4 Mbadamba pọmigranet dị ọcha.
- Nzọụkwụ 5 Bee yabasị ka ọ bụrụ obere obere.
- Nzọụkwụ 6 Tinye osisi mkpụrụ pọmigranet ahụ n'akpa na-ejikọta ya ma jiri nhicha iji kpochapụ tomato n'ime akpa ahụ ruo ụdị ihe ọṅụṅụ.
- Nzọụkwụ 7 Jikọọ ihe ọṅụṅụ mkpụrụ pọmigranet a kpụrụ, mmanụ sunflower, osisi caraway na nnu.
- Nzọụkwụ 8 Mee ka biiti dị ọcha ma kpoo ya na nnukwu oghere.
- Nzọụkwụ 9 Gwakọta beets, apụl, eyịm, horseradish na mgbidi pomegranate.
- Nzọụkwụ 10 Mee. Tupu na-eje ozi, ka salad guzo na refrjiraeto maka 15 nkeji.