- mmiri - 2 iko
- osikapa quinoa - iko 1 1/2
- Tomato tomato - 450 Grams
- nnu - 1/4 teaspoons
- freshly ground ose - 1/4 teaspoonfuls
- mmanụ olive - 1 st. a spoonful
- Balsamic mmanya - 1 st. a spoonful
- ube oyibo - 1 1/2 iberibe
- inine - 1 1/2 iko
- tahini (onyinye site na mkpụrụ mkpụrụ sesame) - 1/4 iko (mgbakwasa)
- mmanụ oliv - 3 ihe. spoons (mgbakwasa)
- mmiri ọkụ - 3 ihe. spoons (mgbakwasa)
- uhie mmanya mmanya - 2 Art. spoons (mgbakwasa)
- lemon, ihe ọṅụṅụ - 1 Ihe (mgbakwasa)
- mmanụ aṅụ - 1 teaspoon (mgbakwasa)
- garlic - 2 ezé (mgbakwasa)
- nnu - 1/4 teaspoons (mgbakwasa)
- freshly ground ose - 1/4 teaspoons (mgbakwasa)
1. Obụpde mmiri. Ozugbo mmiri na-agbapụta, tinye quinoa, kpuchie na belata okpomọkụ. Esi nri quinoa maka ihe dị ka nkeji 15. Jiri nwayọ bido na ndụdụ ma kwe ka ị dị jụụ. 2. Gwa na oven na ogo 220. Bee osisi tomato na ọkara ma tinye ya n'otu akwa na efere iko maka mmiri. Wụsaa na nnu na ose, wunye mmanụ olive na balsamic mmanya. Bake tomato maka 25-30 nkeji, ma ọ bụ ruo mgbe ha na-amalite caramelizing. Ka tomato ju ubé. 3. Gwakọta ihe niile na-eme maka ịgbara mmanụ. Mee mgbakwasa 15 nkeji tupu ị gbakwunye salad. 4. Gwakọta ọnụ mmiri, tomato, ube oyibo na spina. Wunye mgbakwasa na oge ya na nnu na ose. Mix ọma.
Ọrụ: 4