- acha uhie uhie - 1/2 Mpekere (Mike n'ime iko 6)
- acha akwụkwọ ndụ kabeeji - 1/2 Achịcha (Mike n'ime 6 iko)
- nnu - 1 st. a spoonful
- inine - iko 4 (bee n'ime ibe)
- uda mmiri - 1/4 iko
- nnu nnu - 1 st. a spoonful
- Cumin ala - 1/2 Teaspoon
- bọta ara ehi - 1/4 iko
- ataekere ocha - 1/2 iko
- nwa oji - 1 tuo
Bee osisi na-acha ọbara ọbara na akwụkwọ ndụ akwụkwọ ndụ. Tinye na nnukwu efere na nnu. Gbakwunye mkpụrụ osisi na obere obere. Akwukwo beetroot na nnukwu efere nke ihe omumu lemon, mọstad na cumin. Gbakwunye obere ogwu bred. Ugbu a, ị nwere ike ịkwakọta salad na mgbakwasa ma fesa ya na eghe eghe. Oge na-atọ ụtọ na nnu na ose. Enwere ike ịchekwa Salad na friji maka ihe karịrị ụbọchị 2.
Ọrụ: 3