Salad mkpụrụ osisi Persimmon na kiwi na-apụta n'elu ụlọ ahịa anyị, na-amalite ná ngwụsị oge mgbụsị akwụkwọ, ma mee anyị obi ụtọ ruo mgbe oge oyi gasịrị. Mkpụrụ na-atọ ụtọ na mkpụrụ osisi na-atọ ụtọ dị ezigbo uru n'oge ahụ na-enweghị vitamin, n'ihi na mkpụrụ osisi apụl na pears n'oge a, ihe fọrọ nke nta ka ọ bụrụ mmiri vitamin ha furu efu. Ma mgbe a ka nwere mkpụrụ vaịn na ire ere, ị nwere ike ịme ezigbo ụtọ na vitamin salad - oriri maka afo. Obi siri m ike na ị ga-enwe ezigbo obi ụtọ!
Efrata:- Persimmon 2 PC.
- Kiwi mkpụrụ 4 PC.
- Mkpụrụ vaịn gbara ọchịchịrị 150 g
- Akwukwo ahu bu akwa 1 nwere ike
- Yoghurt 400 ml
- Nzọụkwụ 1 Iji kwadebe salad, ịkwesịrị ịmị mkpụrụ osisi persimmon ma buru ibu, painiap nke mkpọ, nnukwu mkpụrụ vaịn na-acha uhie uhie, kiwi na piich yoghurt nwere ihe ruru oke 5%.
- Nzọụkwụ 2 Mkpụrụ vaịn na-ehichachachasịcha, wepuchaa brushes, belata na ọkara, wepụ ọkpụkpụ, mgbe ahụ, ọ bụla halve ọzọ bee na ọkara.
- Nzọụkwụ 3 Na-etinye mkpụrụ vaịn na ala nke mmanya na-egbuke egbuke, na-agbapụta ọkụ.
- Nzọụkwụ 4 Kpuchie mkpụrụ vaịn na oyi akwa yogọt ma dị mma.
- Nzọụkwụ 5 A na-ewepụ pineapples na-agbanye ma gbanye n'ime obere cubes.
- Nzọụkwụ 6 Pineapples na-agbasa n'elu yogọt ma na-ekpuchikwa yogọt na oyi akwa.
- Nzọụkwụ 7 A ga-ekpochapu Kiwi ma kpochaa ya.
- Nzọụkwụ 8 Tinye kiwi na yogọt.
- Nzọụkwụ 9 Eji yogọt kpuchie Kiwi.
- Nzọụkwụ 10 Kpochapụ Persimmon site na akpụkpọ na mkpụrụ ma bee n'ime obere cubes.
- Nzọụkwụ 11 Persimon tinye slide yogọt. Na salad ka ị na-edozi spoons.