Salad "Bean Bean"

Efrata: Chịkọta agwa na ùkwù ma bechapụ site na nsọtụ abụọ. Mgbe ị mechara ha d Efrata:

• agwa agwa - 450 Grams
• mmanya - 2 st. spoons
• mmanụ olive - ihe 5. spoons
• tomato udara - 2 iko
• nnu - 1 teaspoon
• cayenne ose - 1 teaspoon
• garlic - 2 ezé
• mmanụ sesame - 2 ihe. spoons
• Ekere ogwu - 2 Art. spoons (anuahade)
• ose - 1 teaspoon

Ntuziaka

Efrata: Chịkọta agwa na ùkwù ma bechapụ site na nsọtụ abụọ. Mgbe ị gwụchara, ha kwesịrị ile anya dịka nke a: sie ọka. Anyị na-ebipụ tomato na ọkara. Dị ka nke a: Shinkoo garlic. Mgbe a na-esi ya ọkụ, wepụ ya na ọkụ. Kpoo agwa. Ghichaeeeeeeeekeree na obere klas ma ọ bụ blender. Tinye ihe niile fọdụrụ na garlic na ahụekere n'ime nnukwu efere. Whisk. Mee ka ha gbakọọ. Anyị na-ajụ oyi n'ime friji. Ezi agụụ!

Ọrụ: 2