Ofe na mmiri Gini mere eze? N'ihi na ihe di iche iche na ihe uto di iche iche kwesiri inye ya eze. Ikekwe ị ga-eju anya na ihe ndabere nke ofe a bụ ụra, ma jide n'aka, ọ bụrụ na whey dị elu, ọ ga-enye ofe ihe uto na-esi ísì ụtọ. Otu ihe dị mkpa bụ na akwụkwọ nri, esi nri na ọbara, anaghị esi. Ya mere, ọ bụrụ na ịchọrọ akwụkwọ nri dị nro, ị ga-ebu ụzọ sie ha mmiri, wee gbakwunye ọbara. Saturation na-enye ofe chick chick. Edebela uzomume a n'igbe igbe, ma ọ bụrụ na ịnweghị chickpeas, a na-edozi ya na lentil, peas, soy, mash ma ọ bụ agwa. Kwe ka uz o uz o a na-enwe obi ut o na nri na ihe ijuanya na ut o na-ad igh i mma nke gi na nd ih ur ugi n'anya.
Efrata:- Chickpeas (chick peas) 200 g
- Sugar 4 g
- Nnu 1 tsp.
- Mkpụrụ gram 5
- Fenugreek (Shambhala) osisi 5 g
- Asafoetida 3 g
- Ude 50 ml
- Pasili ọhụrụ 50 g
- Mkpụrụ ọka gri 100 g
- Mmiri 500 ml
- Whey 1000 ml
- Cabbage agba 400 g
- Tomato 2 PC.
- Carrots 1 g
- Turmeric 3 g
- Nzọụkwụ 1 Iji mee ka ofe, ị chọrọ ọgwụ, chickpeas (tinye ya na abalị), carrots, tomato, kọlịflawa, butter, cream, salt, sugar, greens and spices.
- Nzọụkwụ 2 Kewaa kọlịflawa n'ime inflorescences.
- Nzọụkwụ 3 Na-atụgharị ọgwụ ahụ ma gbakwunye kọlịflawa, hapụ ya na obere okpomọkụ maka minit 15.
- Nzọụkwụ 4 A na-amịpụta Carrots na grater.
- Nzọụkwụ 5 Tinye carrots na simmer maka minit 5-7 ọzọ.
- Nzọụkwụ 6 Obụpde chickpeas na njikere zuru oke, kpoo mmiri ahụ ma gwerie ya na mash.
- Nzọụkwụ 7 Tinye mmanụ aṅụ na-esi na ya.
- Nzọụkwụ 8 Bee tomato n'ime cubes.
- Nzọụkwụ 9 Gwa mmanụ ma gbakwunye ngwa nri: turmeric, curry, shamballa na asafoetida.
- Nzọụkwụ 10 Mgbe 10 sekọndị tinye tomato na ighe maka nkeji 2.
- Nzọụkwụ 11 Tomato na ngwa nri tinye na ofe. Ọ bụrụ na ofe dị oke, mgbe ahụ ọ bụ oge itinye mmiri. Ekem enyịme nnu na shuga. Mgbe ahụ na-akpali akpali ịwụsa ude, mee ka obụpịa ma gbanyụọ ọkụ.
- Nzọụkwụ 12 Gbakwunye elu na inye ihe maka minit 10.