- Fillet nke pike perch - 250 Grams
- Leeks - 100 Grams
- Mmanụ aṅụ - 10 Grams
- Soy ihe oriri - 10 milliliters
- Broccoli - 200 Grams
- Ụtọ ose - 1 ibe
- Olive mmanụ - 50 milliliters
- Ọhụrụ thyme - 10 Grams
- Nnu, ngwa nri - - Iji nụrụ ụtọ
Bulgarian ose na-ekpochapụ nke osisi, na-asa na bee n'ime ọkara yiri mgbaaka. Broccoli na-asacha, kpoo ma gbasasịa na inflorescences. Enwere ike ịkpụ ya na efere. Gbasaa akwụkwọ akpụkpọ anụ na tray mmiri (ma ọ bụ na steamer steamer). N'ime etiti, jiri nlezianya mee ndokwa nke broccoli. Top na saa pike perch fillets. Mgbe ahụ, dina leeks sliced. Akpa ikpeazụ na-etinye ụtọ ose na Alaka nke thyme. N'akụkụ nke akpụkpọ anụ ahụ e kechie dị ka swiiti wrapper. Hapụ n'elu akụkụ ajar (maka uzuoku ịhapụ azụ). Ọzọ, tinye ose dị ụtọ - a ga-eji ya mee ihe mma. Nri nri ahụ maka nkeji iri abụọ ma ọ bụ n'ime oven ruo mgbe esiri ya (gbakwunye mmanụ olive iji zere ihicha azụ). Ka ọ dịgodị, ị nwere ike esi nri na ihendori. Na-eme ka ihe na-esi ísì ụtọ, mmanụ aṅụ na mmanụ olive. Wunye ihe oriri na minit 10 mgbe mmalite nke nri (quenching). Ọchịchị ụtọ na-egbutu ma jiri azụ na-eje ozi. Ezi agụụ!
Ọrụ: 2-3