- ọka wheat - 1 cup
- mmiri - 1 Liter
- isi broccoli - 450 Grams
- mmanụ olive - 2 teaspoons
- Eyịm odo - 1 Ihe
- cloves nke garlic - 2 iberibe
- tomato - 900 Grams
- ọhụrụ oregano - 1/4 iko
- odo zukini - 1 Eberi (sliced)
- Eggplant - 1/2 Akara
- nnu - 1/2 teaspoonfuls
- freshly ground ose - 1/4 teaspoonfuls
Tinye ọka wheat na saucepan. Tinye mmiri. Kpuchie ma weta obụpde. Belata okpomọkụ na nke kacha nta. Kụchaa obere okpomọkụ ruo mgbe juu, ọ dịkarịa ala minit 40. Dicha mmiri, tinye ya. Jupụta nnukwu efere nke ice na mmiri, ewepụ ya. Weta mmiri na ihe na-ajụ saucepan na obụpde. Tinye broccoli na blanch ruo na-acha akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, 1 ruo 2 nkeji. Tinye akwa na ice, wepụ ya. Kpoo mmanu mmanu n'ime nnukwu ogwu na-ekpo ihe. Tinye yabasị na galik, ighe, na-akpali, ruo uzo, ihe dị ka nkeji 10. Gbanyụọ ọkụ na-ajụ ma gbakwunye tomato, oregano, zucchini, eggplant, nnu na ose. Kuki, edemede ruo mgbe akwụkwọ nri dị nro, ihe dị ka nkeji iri na ise. Tinye broccoli na ọka wit ma nọgide na-esi nri maka nkeji 3. Jụọ ozi ozugbo.
Ọrụ: 8-10