Ihe na-adịghị mma nke ọrụ uche
Dị ka ndị dọkịta si kwuo, e nwere ọtụtụ ihe kpatara nchefu anyị. Ihe mbụ kpatara ya bụ mgbanwe afọ. Usoro echiche na-akụghasị, arụ ọrụ uche na-arịwanye elu. Nke a bụ n'ihi na ị na-eji ụbụrụ akwara eme ihe. Ihe niile n'oge gara aga, n'ihi ụbụrụ na-adịghị mma, enwere mgbanwe dị n'akụkụ. Ihe nke abuo bu ihe omuma nke dakwasiri anyi, nke ụbụrụ anyị na-apụghị ịnagide. Nke atọ (ma ọ bụghị nke ikpeazụ) bụ ọganihu ọsọ ọsọ nke ndụ. A nwere ike ịmepụta ndepụta ahụ na nri na-enweghị isi, ngwaahịa ndị dị ala, mmiri ọjọọ, mkpụrụ ndụ ihe nketa, enweghị ụra na ihe ndị ọzọ.
Iji mee ka uche "sie ike ma sie ike," mgbe afọ 30 gasịrị, mmadụ kwesịrị ịmalite ilekọta ụbụrụ ya. Ọ bụ na afọ a ka anyị na-amalite ịhụ ihe ịrịba ama nke njọ na ọrụ ya. Usoro maka imeziwanye ọrụ nke "ihe isi awọ" nwere ọtụtụ ihe a ghaghị ime otu mgbe.
Ntuziaka nke "ezi uche"
Ezi uche iji malite ime ka ọ dị mkpa na ịchacha ọbara na arịa ụbụrụ. Nke a bụ isi ihe dị mkpa. Anyị na-egbu ahụ anyị dị iche iche na ọgwụ ọjọọ, mmanya, nicotine, wdg. Iji weghachi ọrụ ụbụrụ nke ọma, a na-atụ aro ịṅụ mmiri na soda ma ọ bụ ihe ọṅụṅụ lemon (1 teaspoon) na ụbọchị ole na ole na afo efu. Na oge na-adịghị mma, ị kwesịrị ịṅụ tii, nke gụnyere ihe bara uru bara uru. Nke a - oregano, St. John wort, klova, uda. Ọzọkwa, akwụkwọ nke currants, strawberries, viburnum na ugwu uyi nwere ike ịbụ akụkụ nke ya mejupụtara.
Otu ugboro n'afọ, ị ga-arụ ọrụ ọcha zuru oke. Enwere ọtụtụ nhọrọ, otu nke ị nwere ike ịhọrọ n'onwe gị:
1. Wunye otu iko ude mmirimmiri 1 tablespoon grated horseradish. Were nri, 1 tablespoon maka 1 ọnwa.
2. A ghaghị ịwụnye lemon balm na mmiri na-esi esi mmiri, ka ọ na-akwa (ọkacha mma na thermos) maka awa 5. Were 50 grams tupu nri ugboro atọ n'ụbọchị maka 1 ọnwa.
3. Na-agafe anụ grinder 300 grams nke garlic ma wụsa ya na mmanya (200 grams). Tinye n'ime akpa, nso nso mkpuchi okpu. Nagide ọnwụ maka ụbọchị 10 n'ime ebe gbara ọchịchịrị. Were tincture site na pasent 5 ruo 15, nkeji iri atọ tupu nri, maka otu ọnwa. A na-atụ aro ịkụ ya na mmiri ara ehi.
Kwadebe akwukwo ahihia na ihe ndi a: mulberry epupụta-akụkụ 5, nettle-4 akụkụ, chicory-2 akụkụ, hawthorn-4 akụkụ, motherwort-2 akụkụ, sundew ahịhịa-3 akụkụ, horsetail-4 akụkụ, ukpa epupụta- 3 akụkụ, flax mkpụrụ-2 akụkụ. Ọ dị mkpa ịwụ otu iko mmiri esi mmiri 1 tablespoon nke nchịkọta a ma jide na mmiri bat maka minit 10. Were ya maka ọnwa 1, ugboro 3 n'ụbọchị, 1/3 iko maka ọkara otu awa tupu nri.
4. Wunye 0, 5 lita vodka na 50 grams nke mgbọrọgwụ mgbọrọgwụ elecampane. Nagide ọnwụ maka ụbọchị 10. Were tupu nri, 1 teaspoon ugboro 3 n'ụbọchị. Ngwọta ọgwụgwọ - ọnwa atọ.
Iji nọgide na-enwe obi ike na obi siri ike, anyị aghaghị imezi ọrụ nke ụbụrụ anyị. Ọ bara nnọọ uru maka nke a kwa ụbọchị iji rie otu karọt, otu yabasị, galve garlic na ose ole na ole horseradish (ọ bụrụ na enweghị nsogbu na afo). E gosipụtara nke a site na ụlọ akwụkwọ nyocha nke atherosclerosis. Na, n'ụbọchị, ọ dị gị mkpa ịṅụ 3 lita nke liquids: compotes, mmiri, juices. Nke a bụ ezigbo mgbochi megide "nkwụnye ego" dị iche iche.
Enweghị oxygen n'ime ahụ nwere mmetụta dị oke njọ n'ahụ ụbụrụ. Ịdị na-eche echiche na onye na-eche echiche n'ime mmadụ na-ebelata ma ọ bụrụ na ọ nọ n'ebe siri ike ruo ogologo oge. Ọzọkwa, ikike icheta na-ebelata ndị na-ese anwụrụ. E nwere ihe iku ume nke na enyere ụbụrụ anyị aka ịnweta ikuku oxygen.
1. Omume a na - eme ka ụbụrụ gị malite: nhicha otu ụra, na ihe dị ka nkeji 5, na - eku ume nke ọzọ, mgbe ahụ, ọzọ. Ọ bụ ihe amamihe dị na ya igosi iku ume a kwa ụbọchị.
2. Ikwesiri ikpo ọkụ, gụọ ụbụrụ (strok 8), mgbe ahụ, ịchọrọ ijide ume gị (nakwa maka 8 sekọnd), exhale (ọzọ maka ụtarị 8) ma jidekwa ume gị ọzọ. Ekwesiri igosi mme ume a maka minit 10, kwa ubochi.
Aromatherapy bụ akụkụ dị mkpa nke iku ume. Na-eme ka obi na-arụ ọrụ nke ọma ma na-eme ka ụbụrụ nke mmiri lemon, oroma, rose, hops, lily nke ndagwurugwu ahụ, beles. Basil, akwukwo akwukwo, dil, pasili - na - akpali "ihe isi awọ" anyi.
Mee ndụmọdụ ma mee ka ahụ ruo gị nká!