Ofe na noodles ulo
Ihe oriri dị mkpa maka efere:
- ọkara obere ọkụkọ
- poteto - 4-5 PC.
- carrots - 1 PC.
- Bulgarian ose - 1 pc.
- anụ ọkụkọ - 1 pc.
- eyịm - 1 pc.
- ntụ ọka - 1-2 iko
- ose oji, nnu - na uche
- akwukwo akwukwo
- pasili ma ọ bụ dil
Esi ofe:
- Nara ọkara mmiri ite mmiri ise. Saa ọkụkọ ma tinye ya na akpa, tinye ya na efere ahụ. Mgbe ụfụfụ ahụ gosipụtara, jiri nwayọọ wepu ya na mkpọtụ, nnu na ose efere, tinye obere laurel ole na ole.
- Sie anu n'elu obere okpomọkụ maka awa.
- Kwadebe ihe a na-eme n'ụlọ: n'ime nnukwu efere dị ọcha, wụsa na ntụ ọka ahụ ma gbakwunye akwa nko akwa nke akwa. Kpoo mgwakota agwa ahu, tinye ya na okpokoro na mpempe ihe di mkpa, kpoo ya ma wepu ya n'ime ihe yiri mgbaaka nke ogugu 0,5 cm Gwunye udiri na okpokoro ka o kpoo ntakiri.
- Bee ma bee poteto n'ime cubes. Site na sie efere, wepụ anụ ahụ ma dọba poteto ahụ.
- A na-asacha ose na Bulbian na carrots kwesịrị ịsacha, peeled, chopped na e ghere eghe na bọta ruo ọkara a kụrụ.
- Chicken anụ si ọkpụkpụ ma dọwaa ha, wee tinye ha n'ime efere.
- Gbakwunye akwụkwọ nri e ghere eghe na ihe a na-eme n'ụlọ. Nye ya ka obụpde maka minit 10-15 ma gbanyụọ hotplate ahụ.
- Wunye efere a kwadebere n'ime efere, fesaa ya na chopped herbs wee jee ozi. Maka ịma mma, ị nwere ike itinye ọkara nke ọ bụla sie akwa.
Achịkọ na ọkụkọ na ngwa nri
Ị ga - achọ:
- ọhụrụ fillets nke ulo ozuzu okuko - 400 g
- tomato na ihe ọṅụṅụ - 400 g
- mmiri - 600 g
- sunflower mmanụ - 1 tbsp.
- garlic - 2 cloves
- nnu - nụrụ ụtọ
- chilli ntụ ntụ - 1 tsp.
- ala cumin - 1 tsp.
- green cilantro - alaka osisi ole na ole
- wayo - ọkara
- esi na tortilla - 1 iko
Usoro nkwadebe:
- N'okpuru miri emi ma ọ bụ saucepan wunye na mmanụ sunflower ma tinye ọkara okpomọkụ.
- Iberibe ahihia na galik, tinye n'ime ite frying ma gafee ihe dika minit 10.
- Tinye ngwa nri, nnu, nwuo nke ọma ma wụsa na mmiri.
- Bee ihe tomato ma tinye ha n'ime ofe. Chere maka ngwakọta na obụpde, wee kpuchie akpa ahụ na mkpuchi ma gbanye obere okpomọkụ nke 10-15 minit.
- Wunye efere a kwadebere n'elu efere ndị ahụ, na-achọ ka onye ọ bụla na-arụ ọrụ na cilantro, na tortilla ibe na obere obere ohia.
Achị ofe ofe ofe na broth chicken
Ihe ndi ozo a na-eme ka o di nma ma nwee obi uto.
Maka nnukpo a, ị ga - achọ ihe ndị na - esonụ:
- ohuru fillet ọhụrụ - 300 g
- Nri ntụ ọka - 1 tbsp.
- Bọta - 30-40 g
- celery - 50 g
- abụba bara uru - 200 g
- elu
- Nnu na ose - na uche
Ntụziaka maka nri a dị nro ofe-puree:
- Ngwakpo Chicken na-asa n'okpuru mgbata ma bee n'ime obere cubes.
- Celery jiri nlezianya saa ahụ, bee, gbue.
- Tinye akwa pan ma ọ bụ saucepan na ọkụ, wụsa na mmanụ ma chere ruo mgbe ọ na-etolite.
- Tinye nri n'ime akpa ma bido nwayọ na obere okpomọkụ maka nkeji 5, na-echegharị mgbe niile.
- Mgbe nke ahụ gasị, tinye ọkụkọ n'ime stewpan wee wụsa otu ụzọ n'ụzọ atọ nke ude ahụ. Sie ngwakọta ahụ ruo mgbe esiri anụ.
- Nzọụkwụ ọzọ, wepu akpa ahụ site na ọkụ, tinye ihe ndị dị na ya na blender ma gbanye ruo mgbe ntụpọ ahụ dị. Mgbe ahụ gbakwunye ude ọzọ ma hichaa ọzọ.
- Kwadebe ude ofe na akụkụ, fesaa na chopped herbs na-eje ozi na tebụl.