Nkpuchi maka ntutu site na flakes oat
Ihe mkpuchi a na-esi nri n'ụzọ dị mfe: gbanye flakes ma wụsa mmiri ara ehi na-ekpo ọkụ. Mgbe flakes na-aza aza, gbakwunye ntakịrị tụlee nke akwukwo nri almond na ihe ole na ole nke ngwọta mmanụ nke vitamin B na A. A na-etinye ntutu aka na ntutu site n'itinye polyethylene n'elu. Mgbe nkeji iri abụọ gasịrị, jiri mmiri na-asacha mmiri.
Nkpuchi maka njupụta nke ntutu
Iji mee nkpuchi, ịkwesịrị ịkwadebe ntụ ọka sitere na flakes oat ma jupụta obere mmiri mmiri ọkụ. Nkume nke mepụtara ga-ebili ntakịrị ka o sie ike. Kesaa ngwaahịa ahụ n'ogologo ntutu na mgbe minit 30 kpochara.
Oatmeal mask maka ụdị abụba abụba
A na-akwadebe ihe mkpuchi a, dị ka ọ dị na mbụ, ọ bụ naanị na mgbakwunye otu teaspoon nke soda. Ihe nkpuchi a na-enyere aka wepu ntutu isi nke ntutu.
Oatmeal mask maka akọrọ ụdị ntutu isi
Na-echekwa flakes oat na mmiri dị ọkụ na otu otu. Mgbe flakes swell, oge na otu tablespoon mmanụ oliv ma ọ bụ mmanụ burdock. A na-etinye ihe nkpuchi ahụ na ntutu isi na mgbe nkeji iri atọ gachara, jiri ya mee ihe.
Oatmeal maka ntutu isi
Iji kwadebe ihe nkpuchi, ị ga-achọ flakes na oat nafir. Kwadebe oatmeal na mix na yogọt na-ekpo ọkụ. Tinye ka ịsaa ntutu isi maka minit iri abụọ na ise. Mgbe ahụ, saa ya na ncha.
Oatmeal maka ntutu isi
Ị ga-achọ mmiri ara ehi, pasent ole na ole nke flakes oat, otu tablespoon nke mmanụ isi, iri abụọ nke isi vitamin A na E mmanụ, ụrọ ise nke mmanụ dị mkpa. A ghaghị ịkwagharị flakes ma gbakwunye na mmiri ara ehi ahụ ọkụ, iji nweta oke igwe. Mgbe ahụ, tinye mmanụ na vitamin, gbakọta nke ọma ma tinye aka na ntutu isi. Kee isi gị na fim ma kpoo ya. Mgbe awa abụọ gasịrị, saa ntutu isi na-eji ntutu.
Oatmeal mkpuchi maka ezigbo ntutu
Ghaa pasent ise nke spoonfuls nke ntụ ọka, egg egg yolks, tablespoons atọ nke almọnd mmanụ nụrụ ụtọ tụlee nke mkpa mint mmanụ. Tinye ngwakọta na-esi na mgbọrọgwụ nke ntutu, gbasaa n'ogologo ha. Na-ekpuchi isi gị na otu polyethylene ịse otu awa.
Oatmeal mkpuchi maka ntutu isi
Iji kwadebe ihe nkpuchi dị otú a, anyị na-akwado na -emepụ flakes oat na-ejikọta ya na ahịhịa nke St. John wort ma ọ bụ nettle. Mgbe ahụ ịkwesịrị ịwụsa mmiri ịnweta ọkụ na-ahapụ ịkwụrụ maka nkeji iri atọ. Mgbe ahụ gbakwunye ụda abụọ ma ọ bụ atọ nke ọkụ dị oké mkpa. Tinye nkpuchi maka nkeji iri abụọ na ise ma sachaa ya na mmiri ọkụ na shampoo.
Nkpu maka ntutu isi ya na ohia ntụ ọka, banana na akwa
Were otu banana, otu anụ ọkụkọ na pasent abụọ nke ogbe ntụ ọka. Gwakọta ihe niile e ji eme mmanụ na nkera ọkara mmanụ olive na mmiri ara ehi. Mmiri ara ehi ga-abụ nke ukwuu na ngwakọta nke na-esi na ya apụta adịghị oke. A na-etinye ihe mkpuchi ahụ maka ntutu ntutu dị ọcha maka ọkara otu awa. Mgbe oge ahụ gafere, kpochapụ ihe nkpuchi site na iji ncha.
Anyị na-akwado na ị na-eji ndị nkpuchi a ọbụlagodi 1-2 ugboro n'izu. Mee ka ntutu gị na-egbuke egbuke mgbe niile!