Nlekọta ụlọ maka ntutu na vitamin nke otu B na ampoules
Otu nkpu isi nke dabeere na vitamin B bụ otu n'ime usoro ọgwụgwọ kacha mma maka ịgbaghara isi. Ọ na-enye gị ohere ịlaghachi ike na ntutu isi na-adịghị mma ma na-enwu gbaa na oge dị mkpirikpi - a ga-ahụzi mmezi mbụ mgbe ngwa 2-3 gasịrị. Maka nkwadebe ya kachasị mma iji vitamin na ampoules, mmetụta kpọmkwem nke ngwọta nke na-enye ihe dị ịtụnanya.
Mgbe ụfọdụ, a na-etinye vitamin na ampoules na shampoos nkịtị ma ọ bụ balms. Ma isi mkpuchi ntutu isi nke na-adabere na vitamin dị irè karị, dịka oge ha ji eme ihe na-enye ohere ka ntutu "jupụta" na vitamin.
Ngwakọta ihe ọṅụṅụ vitamin
Dịka ọmụmaatụ, were nkpuchi ụlọ iji weghachite ntutu isi na-adabere na vitamin B na mmanụ. Ọ gụnyere:
- vitamin B12 - 1 ampoule
- vitamin B6 - 1 ampoule
- aloe - 1 ampoule
- mmanụ nke buckthorn, olive, castor - 1 tablespoon
- yolk - 3 PC.
N'okwu a, ihe mkpuchi ntutu na vitamin B nwekwara vitamin E, nke bara ọgaranya mmanụ sitere na nhazi a. Ọ bụrụ na achọrọ, ampoule aloe nwere ike dochie ya na glycerol (1 tbsp).
Vitamin mask uzommeputa - nzọụkwụ site nzọụkwụ nkwadebe
- Kwadebe vitamin na ampoules, wee tinye ha na ngwakọta n'out oge
- Na nnukwu efere, wụsa otu tablespoon nke oliv, castor na oké osimiri buckthorn
- Jiri nwayọọ meghee ampoules ma wụsa ọdịnaya ahụ n'ime mmanụ. Mee ngwa ngwa ịgbakwunye raw yolks ma jikọta ngwakọta ahụ ka ọ bụrụ nke kachasị mma.
Ihe nkedo nke nkpuchi okpu kwesiri ime ka odi ocha di ocha na-adighi nma. - Tinye ngwakọta agwakọta na ntutu dị ọcha, kpuchie ya na akpa rọba ma debe ntutu maka ọ dịkarịa ala minit 15. Mgbe ahụ kpochapụ ihe nkpuchi ma jiri balm
Ihe nkpuchi nke ulo na vitamin A na vitamin E
Na mgbasa ozi, a na-egosipụtakarị otú e si agbagharị ntutu isi n'ime njem nlekọta siri ike, na-egosipụta ike na nhazi nke curls. Ọ bụ vitamin A nke na-enye mmetụta dị otú a, na-eweghachite ntutu isi nke ntutu. Iji kwadebe ihe nkpuchi nke ulo dabere na vitamin A, ị nwere ike iji ọgwụ ampoules na ọgwụ ndị ọzọ. Dịka ọmụmaatụ, ihe mkpuchi ụlọ nke nwere mmanụ buckthorn nke oké osimiri, egg yolks, garlic, ude mmirimmiri bara uru maka nzube mmezi, ebe ha bara ọgaranya na vitamin A.
Iji kwadebe ihe nkpuchi maka ntutu na vitamin A na ampoules, ihe ngwọta vitamin ga-agwakọta ya na ọtụtụ tablespoons nke mmanụ isi - burdock, oliv, oké osimiri buckthorn. A ghaghị itinye ngwakọta nke a na-etinye aka na ntutu isi n'ogologo ogologo ma hapụrụ nkeji iri abụọ, mgbe nke ahụ gasịrị, a ga-asacha ihe mkpuchi ahụ.
Ma ndị na-ekpuchi vitamin E na-enyere aka iweghachi ntutu nke ntutu na ntutu. Akwukwo vitamin E, nke bara uru vitamin E, choro maka akpụkpọ, ntutu na mbọ, dị ka mmiri na-enye ndụ. N'ebe a na-etinye aka na ntutu isi, a na-etinye vitamin E mmanụ ngwọta na mmanụ. Ya mere, dịka ọmụmaatụ, ọ na-ejikọta ya na burdock, oliv, mmanụ ọkpụkpụ. Iji kwadebe ihe nkpuchi a na-eme n'ụlọ na vitamin E, a ga-ejikọta otu ampoule nke ihe ngwọta na tebụl 2-4 nke mmanụ nchịkọta (ọ bụ ezigbo nkedo), wee gbakwunye raw nkochi ma jikọta ya. Tinye ihe mkpuchi a na ntutu isi maka ihe dịka minit 20.