- Ede - 4 iberibe
- Karọt - 1 ibe
- Buckwheat - 1/2 iko
- Adyghe cheese - 150 Grams
- Nnu - 1 teaspoon
- Ngwunye mmanụ - 3 ihe. spoons
- Utoojoo utoojoo 1/2 iko
- Mọstad - 1 st. a spoonful
- Dill, pasili - - Iji nụrụ ụtọ
- Obere Uhie Obere - 1/2 Teaspoon
- Turmeric - 1/2 Teaspoon
Adygei cheese finely crumble, carrots grate bụghị. Na frying pan ọkụ mmanụ na ighe nke ngwa nri na ya, mgbe ahụ na-agbasa carrots. Mgbe minit 5-7, gbakwunye carrots na cheese. Nri maka minit ole na ole, wee jupụta n'ọkụ ahụ na-asacha, jide ya n'ọkụ ma wụsa ntakịrị mmiri dị ka 1: 2, kpuchie ya, belata okpomọkụ na nke nta ma ọ bụ nke ọma ruo mgbe emechara ya. Mgbe ahụ, anyị na-edozi akwụkwọ. Iji mee nke a, bepụ ha n'elu ma sachapụ osisi. Mgbe ahụ, anyị wụsara mmiri na-esi esi mmiri. Ede kwesịrị ịghọ nke dị nro. N'oge a ga-abịa buckwheat na akwụkwọ nri. Na buckwheat tinye mmanụ ma jiri ya na-ede ede. Na-esote, edere tinye na efere efere. Anyị na-eziga ya na oven maka minit 10. Ọ bụ ezie na ndị na-ede ede na-esi nri, kwadebe ihe dị ụtọ ihendori. Maka nke a, iji blender, anyị na-agwakọta ude mmiri, mọstad na elu. Mgbe nkeji iri, were akwụkwọ ahụ na oven, wụsa ihendori ahụ n'ụba ma zipu ya na oven nke 5-7 minit. A ga-ekpo ọkụ ahụ ọkụ. Ezi agụụ!
Ọrụ: 3-4