Oats na ojiji

Onye ọ bụla onye nnabata kwesịrị ịma banyere uru oatmeal bara na ojiji ya. Ruo ugbu a, e meela ka ahụ dị anyị mkpa ka anyị wee nwee ike ime ka usoro ahụ dị egwu, maka obi, ngụgụ ma mee ka ọbara dịkwuo mma nakwa ka ọ dị mma maka metabolism. Site na Latin aha oats a sụgharịrị, bụrụ onye ahụike. Oats nwere ihe mgbochi, tonic, diuretic. Ma n'ihi ihe oriri na-edozi ahụ na nnukwu ọdịnaya nke vitamin, ọ bụ otu n'ime nri ndị kacha edozi ahụ. Ọ bụrụ na anyị etinye ọka ọṅụṅụ a na nri anyị, anyị nwere ike iwusi ahụ anyị ike. Oats bụ ọgwụ ngwọta dị ike nke na-ewusi nsogbu anyị. Mkpụrụ ọka a nwere ihe ndị dị ndụ nke na-emetụta pancreas ma mee ka mbelata ahụ ike. Na oats, a chọpụtara na enzyme na-enyere aka na mgbaze abụba n'ime eriri afọ.

A na-ewere ọka dị ka ihe oriri na-edozi ahụ bara uru, bụ nke bara ọgaranya na carbohydrates, protein na eriri. Nri bụ ihe dị mkpa nke nri kwa ụbọchị. Fiber dị n'ụdị abụọ: soluble na insoluble. Ụdị eriri abụọ a na-enyere aka belata ibu, n'ihi na eriri fiber bụ akụkụ nke nri, na-ejuputa afo, ma ọ bụghị igwu ala, na-akwalite mgbaze ọrụ. Tonic eriri na-emetụta ma na-achịkwa abụba metabolism.

Mgbe mgbe, akpụkpọ ahụ anyị na-eme ka ọkpụkpụ, ịkwado, ihicha, na nke a, iji oats ga-enyere anyị aka. Ndị ọkà mmụta ọgwụ na-achọpụta na iji dochie ude dị oké ọnụ, anyị ga-enyere aka na-esi nri nsị n'ụlọ. Ihe mkpuchi ndị a na-enyere aka na-agbapụta akpụkpọ anụ ndị nwụrụ anwụ, na-eme ka ọ dị nro ma na-agbanwe. A na-ejikwa oats meecha akpụkpọ anụ na ihe ndị na-emerụ ahụ. Ihe ogwu nke oats nwere ike ime ka ihe ndi ozo na-eme ka ha di elu. Ọ bụrụ na ị tinye oats na nri gị, ị ga-enwe mmetụta dị ukwuu.

Anyị na-enye gị ọtụtụ ntụziaka maka ngwa nke masks si oats.

Ntụziaka nke mbụ. Were 2 tablespoons nke oatmeal na mix na egg ọcha, mgbe whisking ruo mgbe e guzobere ụfụfụ. Kpoo mgbochi na ihu maka minit 15 ma obu 20. Ihe nkpuchi a ga-ewusi akpụkpọ gị ike ma nye ya ndo nke matte.

2 Ntụziaka. Ọ bụrụ na ị nwere akpụkpọ anụ, gbalịa esi nri a. Gwakọta otu tablespoon nke oatmeal site na otu st. ngaji nke ihe oriri na mmanụ na tinye 2-3 tbsp. spoons mmiri na ole na ole tụlee nke lemon ihe ọṅụṅụ. Kpoo nkpuchi ma tinye ya maka minit 15-20, wee kpoo ya na mmiri oyi.

N'isiokwu anyị na-akpọ oats na ojiji ya, anyị gbalịrị ịkọrọ gị, banyere ihe niile bara uru.